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Jamie Oliver says, "Cooking one big piece of salmon gives you incredible flaky fish with gorgeous crispy skin. I've used teriyaki sauce, which contains soy, mirin and ginger for triple the pleasure in one bottle, plus Chinese five-spice and pineapple for a classic sweet and sour fix. Enjoy!" See method
of the reference intake Carbohydrate 22.3g Protein 20.3g Fibre 3.5g
Jamie's tip: "Trade battered chicken for fish. Salmon is high in vitamin D, which supports the maintenance of normal bones."
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