Text the ingredients

Terms of Use. We'll send a text with the ingredients and a link to the method for free. If the text is undelivered we will attempt to resend for up to 24 hours. This service involves no registration or subscription.
You should receive a text message shortly.
Email the ingredients

Please enter a valid email address
Terms of Use. We will send you an email containing the ingredients list and method for this recipe as well as a link to access it on Tesco Real Food. This service involves no registration or subscription.
You should receive an email shortly.
Add this recipe to your binder

Please log in to add this recipe

This recipe is in your binder

Go to binder
Share this recipe

Dairy-free béchamel sauce recipe

57 ratings

This flavoursome classic French white sauce is the base for many savoury dishes including lasagne and moussaka. Using soya milk instead of milk makes no difference to the finished creamy result. See method

30 mins to prepare and 10 mins to cook
268 calories / serving

Ingredients

1 onion, peeled and roughly sliced
400ml (13 1/2fl oz) soya milk
100ml (3 1/2fl oz) water
1½ tsp vegan vegetable stock powder
2 cloves
2 bay leaves
¼ tsp grated nutmeg
3 tbsp cornflour
2 tbsp vegetable oil
pinch of salt
pinch of pepper

Each serving contains

Energy
1120kj
268kcal 13%
Fat
16g 22%
Saturates
2g 11%
Sugars
3g 4%
Salt
0.9g 16%

of the reference intake
Carbohydrate 27.5g Protein 6.7g Fibre 1.3g

Method

Put the onion slices in a pan. Pour in the soya milk and the water. Add the stock powder, cloves, bay leaves and nutmeg. Bring the mixture to the boil, then remove from the heat and set aside for 20 minutes. Using a slotted spoon, remove the onion, cloves and bay leaves and discard.
In a separate saucepan, mix together the cornflour and oil until you have a smooth paste. Gradually pour in the flavoured soya milk, whisking constantly.
Place the pan on the heat. Bring to the boil, whisking the whole time, until the mixture thickens to a smooth sauce. Season with salt and pepper. Remove from the heat and use as required.

See more Dairy-free recipes