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of the reference intake Carbohydrate 5g Protein 23.3g Fibre 1g
Freezing and defrosting guidelines
You can freeze the soup at the stage before adding the fish. Cook as instructed and allow to cool completely. Then transfer to an airtight, freezer-safe container, seal and freeze for up to 1-3 months. To serve, defrost thoroughly in the fridge overnight before reheating. To reheat and serve, place on medium heat, adding the fresh fish and simmering until the fish is cooked. Coconut milk can be used before freezing but taste the best when served fresh.
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