Grilled chipotle salmon tacos with mango salsa recipe

28 ratings Rate
  • Serves 4
  • 5 mins to prepare and 15 mins to cook
  • 349 calories / serving
  • Healthy
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Make the most of this season's mangoes with this fantastic taco recipe, the rich salmon contrasts perfecectly with the fresh zesty mango salsa.

  1. Rub the salmon with the garlic salt, chipotle purée, smoked paprika and sugar. Season to taste. Heat the grill and cook on one side until cooked through (about 5-7 minutes depending on the thickness). If using an oiled grill pan, keep the heat medium-low so the fish doesn’t burn. Turn the salmon pieces over to grill the other side.
  2. Meanwhile, toss the mango salsa ingredients in a small bowl. Season to taste.
  3. Flake the salmon and serve warm in soft tortillas with the mango salsa, shredded cabbage, sour cream and hot sauce.

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  • Ingredients

  • 500g (1lb) salmon fillet
  • 1 tsp garlic salt
  • 1 tbsp chipotle purée or sauce, or other chilli sauce
  • 1 tbsp smoked paprika
  • 1 tbsp soft brown sugar
  • For the mango salsa

  • 2 small mangoes
  • 1 small red onion
  • 2 tbsp fresh coriander
  • 1 lime
  • To serve

  • 4 small soft tortillas
  • finely shredded white cabbage
  • sour cream
  • chipotle sauce or other hot sauce
  • Energy 1465kj 349kcal 17%
  • Fat 17g 24%
  • Saturates 3g 16%
  • Sugars 15g 17%
  • Salt 1.6g 27%

of the reference intake
Carbohydrate 16.6g Protein 31.4g Fibre 3.3g


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