Salmon kedgeree

Salmon kedgeree recipe

21 ratings

See method

  • Serves 2
  • 10 mins to prepare and 20 mins to cook
  • 630 calories / serving

Ingredients

  • 2 eggs
  • 1 onion
  • sunflower oil
  • ½tsp mild curry paste
  • approximately 200g (7oz) basmati rice
  • appox. 150g frozen peas
  • 400ml (14fl oz) boiling water
  • 150g (5oz) cold cooked leftover salmon or other leftover fish
  • coriander or parsley

Each serving contains

  • Energy

    2635kj
    630kcal
    32%
  • Fat

    13g 19%
  • Saturates

    3g 15%
  • Sugars

    6g 7%
  • Salt

    1.3g 22%

of the reference intake
Carbohydrate 92.8g Protein 34.1g Fibre 6.5g

Method

  1. Hardboil the eggs and allow to cool enough to peel and cut into quarters.
  2. Peel and chop the onion and fry in a little sunflower oil until tender.
  3. Add the curry paste, basmati rice and frozen peas.
  4. Pour over the boiling water, bring to the boil, cover and simmer for 15 minutes until tender.
  5. Flake the cold cooked leftover salmon, or cut smoked salmon into strips, and fork into the rice.
  6. Cook for 3-4 minutes to heat the fish through, then add the eggs and sprigs of coriander or parsley.

See more Salmon recipes 

If serving vulnerable groups, elderly people, toddlers, pregnant women and people who are unwell, cook eggs until the whites and yolks are solid.

You may also like

Be the first to comment

blog comments powered by Disqus