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Egg-fried cauliflower rice recipe

5 ratings

Vibrantly flavoured with spring onion and garlic, this colourful cauliflower rice is a great alternative to your typical Chinese egg-fried rice. What's more, it's healthy, too! See method

Serves 6
5 mins to prepare and 10 mins to cook
277 calories / serving
Healthy
Vegetarian
Dairy-free

Ingredients

1 tbsp sesame oil
100g bunch spring onions, whites and greens separated and finely sliced
4 garlic cloves, thinly sliced
250g jasmine rice, cooked to pack instructions
2 x 330g packs cauliflower couscous
200g frozen peas
3 large eggs
2-3 tbsp reduced-salt soy sauce

If you don't have any spring onions, try using white onions or leeks and adjust the amount accordingly

Each serving contains

Energy
1175kj
277kcal 14%
Fat
7g 10%
Saturates
2g 8%
Sugars
6g 7%
Salt
0.8g 13%

of the reference intake
Carbohydrate 45.2g Protein 12.4g Fibre 4.2g

Method

Heat the oil in a frying pan over a low heat. Fry the spring onion whites and garlic for 8 mins or until soft but not coloured. Put the rice, cauliflower couscous and frozen peas into a separate deep wok or frying pan with 2 tbsp water. Fry over a low-medium heat for 5 mins, stirring often until the cauliflower is cooked and the rice heated. Add a little water if necessary.
Crack the eggs into the pan with the spring onion whites and garlic and stir-fry for 1 min over a low-medium heat until the eggs begin to scramble. Stir into the rice with most of the spring onion greens and soy sauce. Fry for 1 min, season and serve topped with the remaining spring onion.

See more Chinese recipes