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Sesame roasted asparagus recipe

1 rating

Make the most of seasonal British asparagus with this easy side dish. Delicate asparagus stems are simply roasted with a garlic and soy marinade and sesame seeds for a nutty crunch – delicious on its own or drizzled with the creamy tahini dressing for serving alongside an Easter feast. See method

Serves 4
5 mins to prepare and 10 mins to cook
207 calories / serving
Healthy

Ingredients

2 tbsp extra virgin olive oil
1 garlic clove, crushed
1 tbsp soy sauce
3 tbsp sesame seeds
750g asparagus, trimmed

For the dressing

3 tbsp tahini
2 tbsp lemon juice
crushed chillies, to serve (optional)

Each serving contains

Energy
855kj
207kcal 10%
Fat
17g 25%
Saturates
3g 14%
Sugars
4g 4%
Salt
0.8g 13%

of the reference intake
Carbohydrate 4.3g Protein 8.9g Fibre 4g

Method

Preheat oven to gas 7, 220°C, fan 200°C. To make the marinade, place the oil, garlic, soy and sesame seeds in a bowl and stir to combine.
Place the asparagus on a large oven tray and pour over the marinade. Toss the asparagus to coat and lay flat on the tray. Place in the oven and cook for 10-12 mins or until tender and lightly charred.
To make the dressing, place the tahini, lemon juice and 80ml water in a bowl. Season with salt and whisk until smooth.
To serve, place asparagus on a platter, drizzle with tahini sauce and scatter with crushed chillies, if using.

See more Side dishes