Courgette and asparagus ladders

Courgette and asparagus ladders recipe

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Add some fresh flavours to your barbecue with a simple veggie side. These speedy lemon-scented courgette and asparagus skewers make a fun vegan addition to a barbecue spread. See method

  • Serves 6
  • 5 mins to prepare and 10 mins to cook, plus soaking
  • 42 calories / serving
  • Healthy

Ingredients

  • 3 courgettes, trimmed and halved lengthways
  • 250g pack asparagus, spears trimmed and cut in half
  • 1 tbsp olive oil, for brushing
  • 1 lemon, zested

Each serving contains

  • Energy

    175kj
    42kcal
    2%
  • Fat

    2g 3%
  • Saturates

    0g 2%
  • Sugars

    2g 2%
  • Salt

    0.2g 3%

of the reference intake
Carbohydrate 2.6g Protein 2.6g Fibre 0g

Method

  1. Soak 6 wooden skewers in water
 for 15 mins. Heat the barbecue or
 a griddle pan to high. Meanwhile, cut each courgette half into 3 lengths, then slice each of these lengths in half widthways. Thread alternating pieces of courgette and asparagus onto the skewers to create ‘ladders’.

  2. Brush the ladders with olive oil and cook for 5 mins each side. Remove from the heat. Sprinkle over the lemon zest and some seasoning to serve.

See more Vegetarian barbecue recipes

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