Smoked mackerel fishcakes with green bean and feta salad recipe

  • Serves 4
  • 10 mins to prepare and 20 mins to cook
  • 545 calories / serving
Text
Print
Rate
Rate
Binder
Add this recipe to your binder.
Add

Try these delicious fishcakes made with oil-rich smoked mackerel for an easy midweek meal that you can make in just 30 minutes. They're full of flavour and taste beautiful when paired with green beans, feta and ruby red pomegranate seeds.

  1. Preheat the oven to gas 4, 180°C, fan 160°C. Flake the mackerel and pop into a bowl.
  2. Squeeze the moisture out of the grated potatoes and add to the mackerel, along with the egg. Add the thyme and some pepper (but no salt as mackerel is salty enough) and work the mixture with your hands. Make 8 cakes and dip them in the breadcrumbs to coat.
  3. Oil a baking tray and pop the fishcakes in and bake for 20 mins, gently flipping them half way through.
  4. Meanwhile, blanch the beans in boiling water for 3 mins and drain.
  5. Toss with the olive oil and garlic, and sprinkle with the feta and pomegranate seeds. Serve with the fishcakes.

See more Mackerel recipes

  • Ingredients

  • For the fishcakes

  • 300g smoked mackerel, skin discarded
  • 250g potatoes, peeled and grated
  • 1 egg, lightly beaten
  • couple of thyme sprigs, leaves only
  • 50g natural breadcrumbs
  • 2 tbsp vegetable oil
  • For the salad

  • 300g green beans
  • 1 tbsp olive oil
  • 1 garlic clove, crushed
  • 100g feta or salad cheese, crumbled
  • 80g pomegranate seeds
  • Energy 2265kj 545kcal 27%
  • Fat 39g 56%
  • Saturates 10g 49%
  • Sugars 5g 6%
  • Salt 2.4g 40%

of the reference intake
Carbohydrate 25.8g Protein 24.4g Fibre 3.6g

Convert

You may also like

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.