Roast mackerel with bay leaves and lemon recipe

  • Serves 4
  • 5mins to prepare and 20mins to cook
  • 478 calories / serving
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Preheat the oven to gas 6, 200°C, fan 180°C. Using a sharp knife, slash the skins of each side of the mackerel and season well. Put a few lemon slices and one rosemary sprig into the cavity of each fish.

Scatter the bay leaves over a large baking tray and lay the mackerel on top. Drizzle over the olive oil and roast in the oven for 20 minutes, turning halfway through. Serve with a green salad and boiled new potatoes.

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  • Ingredients

  • 4 fresh mackerel, gutted and cleaned
  • 2 lemons sliced
  • 2 rosemary sprigs, halved
  • 12 bay leaves
  • 6 tsp olive oil
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  • Calories
    478
    24%
  • Sugar
    0g
    0%
  • Fat
    41g
    58%
  • Saturates
    7.3g
    36%
  • Salt
    0.2g
    3%
of an adult's Reference Intake daily amount.
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