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Roast mackerel with bay leaves and lemon recipe

Roast mackerel with bay leaves and lemon recipe

186 ratings

Created by The Tesco Real Food team

See method

  • Serves 4
  • 5mins to prepare and 20mins to cook
  • 487 calories / serving
  • Gluten-free
  • Dairy-free

Ingredients

  • 4 fresh mackerel, gutted and cleaned
  • 2 lemons sliced
  • 2 rosemary sprigs, halved
  • 12 bay leaves
  • 6 tsp olive oil

Each serving contains

  • Energy

    2020kj
    487kcal     24%

  • Fat

    37g 53%

  • Saturates

    7g 37%

  • Sugars

    0g 0%

  • Salt

    0.6g 10%

of the reference intake
Carbohydrate 1.2g Protein 37.6g Fibre 0.1g

Method

  1. Preheat the oven to gas 6, 200°C, fan 180°C. Using a sharp knife, slash the skins of each side of the mackerel and season well. Put a few lemon slices and one rosemary sprig into the cavity of each fish.
  2. Scatter the bay leaves over a large baking tray and lay the mackerel on top. Drizzle over the olive oil and roast in the oven for 20 minutes, turning halfway through. Serve with a green salad and boiled new potatoes.

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