Spice-crusted sea bream fillets recipe

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  • Serves 4
  • 10mins to prepare, 60mins to marinate and 10mins to cook
  • 378 calories / serving
  • Healthy
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Spice crusted sea bream fillets with cous cous HERO

Mix the cumin, coriander, paprika, turmeric and ginger in a large bowl. Add the garlic and lemon zest and finely grate in the onion.

Mix well and add the sea bream, coating all over with the spice mix. Cover and place in the fridge for at least an hour (or overnight is best).

Put the couscous, sultanas and lemon juice in a bowl, heat the kettle and just cover with boiling water. Cover the bowl with a plate.

Heat the oil in a large frying pan and turn the grill to high. Place the bream fillets in the pan skin side down and cook for 2 minutes then put fillets, still in the frying pan, under the grill and cook for 3 more minutes.

Mix the couscous with a fork to break it up and divide it between four plates. Top with the grilled fish and sprinkle with coriander.

 



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  • Ingredients

  • 1tsp ground cumin
  • ½tsp ground coriander
  • 1tsp paprika
  • 1tsp turmeric
  • 1tsp ground ginger
  • 2 cloves garlic, crushed and chopped
  • 1 lemon, zested and juiced
  • 1 onion
  • 4 x 150g (5oz) sea bream fillets (avaliable from the fresh fish counter in store)
  • 200g (7oz) couscous
  • 1tbsp olive oil
  • 50g (2oz) sultanas
  • bunch coriander, chopped
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  • Energy 1587kj 378kcal 19%
  • Fat 11.7g 17%
  • Saturates 0.7g 4%
  • Sugars 11.6g 13%
  • Salt 0.4g 7%

of the reference intake
Carbohydrate 39.5g Protein 31.9g Fibre 2.6g

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