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Spiced paneer and radish kachumber wraps recipe

Spiced paneer and radish kachumber wraps recipe

2 ratings

Kachumber is an Indian chopped salad consisting of tomatoes, onion and cucumber. It adds a fresh crunch to this easy paneer wrap, a great meal for one or it can be easily doubled to feed two! See method

  • Serves 1
  • Takes 20 mins
  • 625 calories / serving
  • Vegetarian

Ingredients

  • ¼ tsp cumin seeds
  • ½ tsp ground garam masala
  • 100g paneer (½ a pack) cut into 2cm cubes
  • 1 garlic clove, crushed
  • 1 ½ tsp mango chutney
  • ½ tsp neutral oil, such as sunflower or vegetable
  • 50g Greek yogurt
  • 1 small bunch of coriander, roughly chopped
  • 1 sprig of mint, leaves picked and roughly chopped
  • ¼ red onion, peeled and finely chopped
  • ¼ cucumber, halved, seeds removed and finely sliced
  • 2 cherry tomatoes, quartered
  • ½ lime, juiced​
  • 1 chapati
If you don't have red onions, try using white, brown or spring onions

Each serving contains

  • Energy

    2615kj
    625kcal     31%

  • Fat

    30g 43%

  • Saturates

    17g 85%

  • Sugars

    24g 26%

  • Salt

    2.1g 35%

of the reference intake
Carbohydrate 55.6g Protein 27.7g Fibre 9.3g

Method

  1. Add the cumin seeds to a dry frying pan and place over a low-medium heat. Toast for 1-2 mins until the seeds start to crackle. Remove from the heat and divide between two bowls. To one bowl, add the paneer, garlic, mango chutney and oil. Stir gently until the paneer is well coated, then set aside. 
  2. To the other bowl, add the yogurt and herbs and whizz with an immersion blender until smooth. If you don’t have a blender, just finely chop the herbs. 
  3. Toss the onion, cucumber, tomatoes and lime juice together to make a kachumber. Season to taste. 
  4. Return the frying pan to a medium heat and, once hot, add the paneer and fry for 3-5 mins, turning occasionally, until golden and sticky on all sides. 
  5. Warm the chapati, if you like, and spread with the raita. Top with the paneer and finish with the kachumber.

See more Recipes for one

Tip: The leftover paneer can be coarsely grated and layered between two chapatis with curry powder, ginger, tomatoes and coriander. Toast on both sides in a frying pan and enjoy with mango chutney.

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