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This meal plan was created by a customer.
It does not necessarily meet recommended daily nutritional guidelines and is not endorsed by Tesco.
Breakfast  Lunch  Dinner 
Monday Nutritional value per person:
  • Calories 1308 65%
  • Sugar 38g 42%
  • Fat 83g 119%
  • Saturates 23.9g 121%
  • Salt 4.5g 76%
HE VANILACINNAMON
  • Recipe facts:
  • 5 mins to prepare and 5 mins to cook

French toast with vanilla and cinnamon

http://bit.ly/1X1wLuW

Thai Green Veg Curry
  • Recipe facts:
  • 10 mins to prepare and 15 mins to cook

Thai green vegetable curry

http://bit.ly/1odzLqe

Tesco PoBoy (H)
  • Recipe facts:
  • 12 mins to prepare and 13 mins to cook

Shrimp po' boys

http://bit.ly/26Jvz3z

Tuesday Nutritional value per person:
  • Calories 1028 51%
  • Sugar 15.9g 18%
  • Fat 41.3g 59%
  • Saturates 16.6g 83%
  • Salt 5.8g 88%
002022 HERO
  • Recipe facts:
  • 15 mins to prepare and 25 mins to cook

Bacon blinis with fried egg

http://bit.ly/1N50rzi

Butterbean and Spinach Burgers with Cucumber Tzatziki HERO
  • Recipe facts:
  • 20 mins to prepare and 5 mins to cook

Spinach and butter bean burgers

http://bit.ly/2fH5m50

PepperPeasCurry
  • Recipe facts:
  • 5 mins to prepare and 20 mins to cook

Pepper peas curry

http://bit.ly/1Uwn06w

Wednesday Nutritional value per person:
  • Calories 943 48%
  • Sugar 34.7g 39%
  • Fat 43.7g 62%
  • Saturates 6.3g 32%
  • Salt 1.6g 25%
French toast with fruit hero 03c98fc7 5ed5 4896 a273 24d9e2a35beb 0 472x310
  • Recipe facts:
  • 5 mins to prepare and 10 mins to cook

French toast with fruit

http://bit.ly/1TKAOtH

Oat & Chickpea Dumplings with Tomato Sauce (h)
  • Recipe facts:
  • 15 mins to prepare and 5 mins to cook

Oat and chickpea dumplings with tomato sauce

http://bit.ly/1XYXdns

Pan fried cod with hot Mediterranean tomato salsa HERO
  • Recipe facts:
  • 5 mins to prepare and 10 mins to cook

Pan-fried cod with hot tomato salsa

http://bit.ly/1UwIKz9

Thursday Nutritional value per person:
  • Calories 1048 53%
  • Sugar 20.8g 23%
  • Fat 42.9g 61%
  • Saturates 9.5g 48%
  • Salt 6.9g 116%
303 breakfast egg blt crumpets (H)
  • Recipe facts:
  • 10 mins to prepare and 30 mins to cook

Eggy BLT crumpets

http://bit.ly/1TlOug7

HE SEAREDCODMEDVEG
  • Recipe facts:
  • 10 mins to prepare and 8 mins to cook

Seared cod with mediterranean vegetables

http://bit.ly/1pWvxDJ

144060 chicken noodle stirfry HERO
  • Recipe facts:
  • 15 mins to prepare and 10 mins to cook

Chicken noodle stir-fry

http://bit.ly/1Po1V8C

Friday Nutritional value per person:
  • Calories 1049 52%
  • Sugar 26.1g 29%
  • Fat 45.9g 66%
  • Saturates 15.5g 79%
  • Salt 4.2g 69%
303 OmeletteArnoldBennett (H)
  • Recipe facts:
  • 15 mins to prepare and 25 mins to cook

Omelette Arnold Bennett

http://bit.ly/1TSYKec

156146 HERO
  • Recipe facts:
  • 15 mins to prepare and 5 mins to cook

Greek salad

http://bit.ly/1PnPmua

RFO MAIN 472x310 Turkey polpette
  • Recipe facts:
  • 10 mins to prepare and 35 mins to cook

Turkey polpette

http://bit.ly/2t4pZ0U

Saturday Nutritional value per person:
  • Calories 1665 84%
  • Sugar 44.7g 50%
  • Fat 67.7g 96%
  • Saturates 14.9g 75%
  • Salt 1.8g 31%
chocolate pancakes HERO
  • Recipe facts:
  • 20mins to prepare, 15mins standing time and 15mins to cook

Chocolate pancakes with berries and yogurt

http://bit.ly/2yz66gA

HE SUPERFOODCHICK
  • Recipe facts:
  • 15 mins to prepare and 25 mins to cook

Super food chicken pasta salad

http://bit.ly/1S08bnm

RFO Secondary Pic SweetandSourChicken
  • Recipe facts:
  • 10 mins to prepare and 15 mins to cook

Sweet and sour chicken

http://bit.ly/1RJnZxu

Sunday Nutritional value per person:
  • Calories 1557 79%
  • Sugar 35.8g 40%
  • Fat 47g 67%
  • Saturates 8.1g 41%
  • Salt 5g 83%
RFO 472x310 Kale, poached egg and smoked salmon
  • Recipe facts:
  • 10 mins to prepare

Kale, poached egg and smoked salmon toast topper

http://bit.ly/2x9siyP

Chilli prawns with courgette and tagliatelle HERO
  • Recipe facts:
  • 20 mins

Chilli prawns with courgette and tagliatelle

http://bit.ly/1QLapcB

Fish and chips (H)
  • Recipe facts:
  • 5 mins to prepare and 30 mins to cook

Healthy fish and chips

http://bit.ly/1L6zrnC

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