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Home Meal planner Charns Planner

Charns Planner

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Please note that recipes returned may not serve your selected number exactly. Please check the recipe and adjust quantities where necessary.

This meal plan was created by a customer.
It does not necessarily meet recommended daily nutritional guidelines and is not endorsed by Tesco.

Breakfast

Lunch

Dinner

Monday Nutritional value per person: Calories 1403 70% Sugar 41.4g 46% Fat 89.9g 129% Saturates 30.5g 154% Salt 4.2g 70% !154.00!
Delete recipe Move recipe Recipe facts: 5 mins to prepare and 5 mins to cook French toast with vanilla and cinnamon https://bit.ly/3geSvmb	Delete recipe Move recipe Recipe facts: 10 mins to prepare and 15 mins to cook Thai green vegetable curry https://bit.ly/3vFCnjQ	Delete recipe Move recipe Recipe facts: 12 mins to prepare and 13 mins to cook Shrimp po' boys https://bit.ly/2TwUmeh

Tuesday Nutritional value per person: Calories 1028 51% Sugar 15.9g 18% Fat 41.3g 59% Saturates 16.6g 83% Salt 5.8g 88% !83.00!
Delete recipe Move recipe Recipe facts: 15 mins to prepare and 25 mins to cook Bacon blinis with fried egg https://bit.ly/2Rf4pny	Delete recipe Move recipe Recipe facts: 20 mins to prepare and 5 mins to cook Spinach and butter bean burgers https://bit.ly/3wNRAzG	Delete recipe Move recipe Recipe facts: 5 mins to prepare and 20 mins to cook Pepper peas curry https://bit.ly/3wKZ86b

Wednesday Nutritional value per person: Calories 943 48% Sugar 34.7g 39% Fat 43.7g 62% Saturates 6.3g 32% Salt 1.6g 25% !32.00!
Delete recipe Move recipe Recipe facts: 5 mins to prepare and 10 mins to cook French toast with fruit https://bit.ly/3fANtB6	Delete recipe Move recipe Recipe facts: 15 mins to prepare and 5 mins to cook Oat and chickpea dumplings with tomato sauce https://bit.ly/3g2FuvN	Delete recipe Move recipe Recipe facts: 5 mins to prepare and 10 mins to cook Pan-fried cod with hot tomato salsa https://bit.ly/3wLUHbd

Thursday Nutritional value per person: Calories 1016 51% Sugar 23.2g 25% Fat 52.6g 75% Saturates 11.2g 57% Salt 5.8g 98% !57.00!
Delete recipe Move recipe Recipe facts: 10 mins to prepare and 30 mins to cook Eggy BLT crumpets https://bit.ly/3uE6C9E	Delete recipe Move recipe Recipe facts: 10 mins to prepare and 8 mins to cook Seared cod with mediterranean vegetables https://bit.ly/3yRFiIa	Delete recipe Move recipe Recipe facts: 15 mins to prepare and 15 mins to cook Chicken noodle stir-fry https://bit.ly/3cq6nZJ

Friday Nutritional value per person: Calories 1049 52% Sugar 26.1g 29% Fat 45.9g 66% Saturates 15.5g 79% Salt 4.2g 69% !79.00!
Delete recipe Move recipe Recipe facts: 15 mins to prepare and 25 mins to cook Omelette Arnold Bennett https://bit.ly/3c7RRVY	Delete recipe Move recipe Recipe facts: 15 mins to prepare and 5 mins to cook Greek salad https://bit.ly/3i7Kd1W	Delete recipe Move recipe Recipe facts: 10 mins to prepare and 35 mins to cook Turkey polpette https://bit.ly/2t4pZ0U

Saturday Nutritional value per person: Calories 1665 84% Sugar 44.7g 50% Fat 67.7g 96% Saturates 14.9g 75% Salt 1.8g 31% !75.00!
Delete recipe Move recipe Recipe facts: 20mins to prepare, 15mins standing time and 15mins to cook Chocolate pancakes with berries and yogurt https://bit.ly/2SNztLe	Delete recipe Move recipe Recipe facts: 15 mins to prepare and 25 mins to cook Super food chicken pasta salad https://bit.ly/3i3tLQd	Delete recipe Move recipe Recipe facts: 10 mins to prepare and 15 mins to cook Sweet and sour chicken https://bit.ly/3wOGNW2

Sunday Nutritional value per person: Calories 1557 79% Sugar 35.8g 40% Fat 47g 67% Saturates 8.1g 41% Salt 5g 83% !41.00!
Delete recipe Move recipe Recipe facts: 10 mins to prepare Kale, poached egg and smoked salmon toast topper https://bit.ly/2x9siyP	Delete recipe Move recipe Recipe facts: 20 mins Chilli prawns with courgette and tagliatelle https://bit.ly/3wKZ8mH	Delete recipe Move recipe Recipe facts: 5 mins to prepare and 30 mins to cook Healthy fish and chips https://bit.ly/3fERp3G

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