French toast with fruit  recipe

French toast with fruit recipe

6 ratings

See method

  • Serves 2
  • 5 mins to prepare and 10 mins to cook
  • 258 calories / serving
  • Healthy

Ingredients

  • 1 apple, peeled and grated
  • 200g frozen black forest fruits

For the french toast

  • 2 free range eggs
  • 2 tbsp semi-skimmed milk
  • 2 slices thick wholemeal bread
  • 2 tsp sunflower oil

Each serving contains

  • Energy

    1085kj
    258kcal
    13%
  • Fat

    11g 15%
  • Saturates

    2g 12%
  • Sugars

    13g 14%
  • Salt

    0.8g 13%

of the reference intake
Carbohydrate 30g Protein 12.7g Fibre 7.6g

Method

  1. Place 2 tbsp water, apple and frozen fruit into a pan and cook over a medium heat for 3-4 minutes until they are completely warmed through. Meanwhile, beat the eggs and milk together, then soak the bread slices in the mixture, turning a couple of times to make sure all the liquid has been absorbed.
  2. Heat the oil in a frying pan, add the slices of bread and cook gently, turning a couple of times until the bread is golden brown on both sides.
  3. Cut the bread in half diagonally and serve topped with the fruit.

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