Spinach and butter bean burgers recipe

48 ratings Rate
  • Serves 4
  • 20 mins to prepare and 5 mins to cook
  • 405 calories / serving
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Butterbean and Spinach Burgers with Cucumber Tzatziki HERO

Boil a pot of water. Add the spinach and cook for 2-3 minutes. Drain and squeeze to remove excess water and roughly chop.

Whizz the salad onions and garlic in a food processor until finely chopped. Add the beans (drained) and whiz again to form a coarse puree.

Add the breadcrumbs, spinach, egg yolk and a pinch of cayenne. Season and pulse together to form a paste.

Shape the mixture into 4 cakes. Grill for 5 minutes on each side until lightly browned and heated through.

Serve in rolls with tzatziki and salad leaves.

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  • Ingredients

  • 300g (10oz) pack fresh leaf spinach
  • 2 salad onions, sliced
  • 1 garlic clove, sliced
  • 420g can butterbeans
  • 125g (4oz) fresh white breadcrumbs
  • 1 egg yolk
  • cayenne pepper
  • 4 crusty rolls
  • 150g (5oz) carton Tesco tzatziki
  • salad leaves
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  • Energy 1709kj 405kcal 20%
  • Fat 6.3g 9%
  • Saturates 2.2g 11%
  • Sugars 5.5g 6%
  • Salt 2.9g 48%

of the reference intake
Carbohydrate 64.9g Protein 17g Fibre 8.9g


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