Sweet and sour chicken recipe

110 ratings Rate
  • Serves 4
  • 20 mins to prepare and 15 mins to cook
  • 415 calories / serving
  • Healthy
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Heat half of the sesame oil in a wok over a moderate heat and stir-fry the onion and garlic for 2-3 minutes.

Add the peppers and bamboo shoots and continue to stir-fry for a further 2-3 minutes. Add the diced chicken, stir-fry for 4-5 minutes then add the sweet and sour sauce. Bring to a simmer and cook for a further 5 minutes until the meat is cooked through with no pink showing. 

Re-heat the noodles if necessary, then toss with the sesame oil to coat evenly. Spoon the noodles onto serving plates then spoon the sweet and sour sauce next to them. Serve immediately.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video. 

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  • Ingredients

  • 200g egg noodles, cooked as per package instructions
  • 50ml sesame oil
  • 1 onion, chopped
  • 1 clove garlic, minced
  • 1 green pepper, de-seeded and diced
  • 1 red pepper, de-seeded and diced
  • 2 large skinless chicken breasts, diced
  • 125g canned bamboo shoots, drained
  • 400g Tesco Light Choices sweet and sour sauce
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  • Energy 1750kj 415kcal 21%
  • Fat 11.5g 16%
  • Saturates 2.4g 12%
  • Sugars 15.4g 17%
  • Salt 0.9g 14%

of the reference intake
Carbohydrate 53.7g Protein 26.1g Fibre 5.6g

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