Chilli prawns with courgette and tagliatelle recipe

50 ratings Rate
  • Serves 4
  • 20 mins
  • 770 calories / serving
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Chilli prawns with courgette and tagliatelle HERO

Cook the tagliatelle in lightly salted boiling water for 10 minutes.

Meanwhile, heat the oil over a gentle heat and cook the garlic for a few seconds without browning. Add the chilli and prawns and fry for 2 minutes until the prawns are heated through.

Drain the tagliatelle and add to the prawns, along with the cherry tomatoes, grated courgette and lemon juice, plus the zest, if using. Toss together and serve.

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  • Ingredients

  • 300g (10oz) tagliatelle
  • 2tbsp olive oil
  • 2 cloves garlic
  • 1 red chilli, diced
  • 250g (8oz) large king prawns cooked and peeled
  • 200g (7oz) cherry tomatoes, halved
  • 1 courgette, coarsely grated
  • juice of 1 lemon and grated zest (optional)
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  • Energy 3250kj 770kcal 39%
  • Fat 15g 21%
  • Saturates 2g 11%
  • Sugars 7g 8%
  • Salt 2g 33%

of the reference intake
Carbohydrate 113g Protein 39.4g Fibre 8.3g


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