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Greek salad recipe

Greek salad recipe

9 ratings

See method

  • Serves 4
  • 15 mins to prepare and 5 mins to cook
  • 168 calories / serving
  • Healthy

Ingredients

  • 1 red pepper, deseeded and finely sliced
  • 1 green pepper, de-seeded and thinly sliced
  • 4 salad tomatoes, sliced into 1/8ths
  • 1/2 cucumber, peeled and sliced finely
  • 1 red onion, finely sliced
  • 100g feta cheese, cubed
  • 100g canned black olives, drained
  • 25ml extra-virgin olive oil
  • juice of ½ lemon
  • pepper
If you don't have red onions, try using white, brown or spring onions

Each serving contains

  • Energy

    700kj
    168kcal     8%

  • Fat

    12g 17%

  • Saturates

    5g 23%

  • Sugars

    8g 8%

  • Salt

    1.5g 24%

of the reference intake
Carbohydrate 9.1g Protein 6g Fibre 3.9g

Method

  1. Dress the peppers with the olive oil and lemon juice. Toss in a large mixing bowl with the red onion, tomato and cucumber.
  2. Spoon into serving bowls and dress with the cubes of feta and the black olives. Season with a little pepper before serving.

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