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Greek salad recipe

Greek salad recipe

10 ratings

Created by The Tesco Real Food team

A classic Greek salad is a staple for your recipe repertoire. It's great on its own or as part of a bigger spread with grilled meat or veg. We like to serve it with toasted pittas for an easy lunch. See method

  • Serves 4
  • 15 mins to prepare and 5 mins to cook
  • 168 calories / serving
  • Healthy

Ingredients

  • 25ml extra-virgin olive oil
  • ½ lemon, juiced
  • 1 red pepper, deseeded and finely sliced
  • 1 green pepper, deseeded and finely sliced
  • 4 salad tomatoes, sliced
  • ½ cucumber, deseeded and finely sliced
  • 1 red onion, finely sliced
  • 100g feta cheese, cubed
  • 100g black olives
  • dried oregano, to serve
If you don't have red onions, try using white, brown or spring onions

Each serving contains

  • Energy

    700kj
    168kcal     8%

  • Fat

    12g 17%

  • Saturates

    5g 23%

  • Sugars

    8g 8%

  • Salt

    1.5g 24%

of the reference intake
Carbohydrate 9.1g Protein 6g Fibre 3.9g

Method

  1. Lightly whisk the olive oil and lemon in a large bowl. Add the peppers, red onion, tomato and cucumber and toss together.
  2. Spoon into serving bowls and dress with the cubes of feta and the black olives. Season with a little oregano before serving.

See more Greek recipes

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