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Apricot rolls recipe

Apricot rolls recipe

5 ratings

These fruity apricot rolls are the perfect sweet treat for your kids and you'll love them knowing that they're made with all natural ingredients. See method

  • Serves 30
  • 30 mins to prepare and 8 hrs to cook, plus cooling
  • 18 calories / serving
  • Healthy
  • Vegan
  • Vegetarian
  • Gluten-free
  • Dairy-free

Ingredients

  • 250g (8oz) dried apricots
  • 2 tbsp honey
  • 1 tbsp lemon juice

Each serving contains

  • Energy

    80kj
    18kcal     1%

  • Fat

    0g 0%

  • Saturates

    0g 0%

  • Sugars

    4g 5%

  • Salt

    trace 0%

of the reference intake
Carbohydrate 4.3g Protein 0.4g Fibre 0.8g

Method

  1. Put the apricots in a large bowl and cover with freshly boiled water. Leave to stand for 30 minutes until the apricots are soft, drain, reserving a little of the soaking liquid.
  2. Meanwhile, line 2 baking sheets with non-stick paper. Preheat the oven, gas 1/4, 110°C, fan 90°C. In a blender, whizz the apricots with the honey and lemon juice, until a smooth paste forms. Add 1-2 tablespoons of the soaking water, until spreadable.
  3. Pour the fruit puree over the prepared baking sheets. Smooth using a spatula, leaving a little border and ensure the mixture is evenly and thinly spread. Cook for at least 8 hours or overnight. The mixture should be firm and not too sticky. Leave to cool. Use a knife or pizza cutter to slice into 1.5cm (3/4 in) wide strips and roll up.

Tip: You can keep the rolls in an airtight box for up to 1 week.

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