Bug smoothies recipe

11 ratings Rate
  • Serves makes 2 large smoothies or 4 small
  • 20mins to prepare
  • 220 calories / serving
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Fruit smoothie02 (h)

Fun and creative Halloween smoothies to make with the kids!

  1. Place the frozen summer fruits, banana and juice into a tall jug and whiz until smooth with a hand blender or use a food processor (you may need to sieve the smoothie afterwards if there are too many seeds). 
  2. Simply assemble and create. Use a wooden skewer to make holes in the bug first as the seeds will go in easier! Great game for the kids to create their perfect scary bug.  Pour the smoothie into glasses and serve with 'bugs'.

Cook's tip: If you're wanting to turn this recipe into a milk shake, simply replace the fruit juice with semi-skimmed milk.

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  • Ingredients

  • 225g (71/2oz) frozen summer fruits, defrosted
  • 1 banana, peeled
  • 300ml (10fl oz) cranberry and raspberry juice or semi skimmed milk for milkshake
  • For the Apricot Cockroach

  • dried apricot for the body
  • pumpkin seeds for the legs, pushed into the sides of the apricot
  • currants or dried blueberries for eyes
  • For the Kiwi Caterpillars

  • kiwi fruit, peeled - use an apple corer, scoop out a bug body
  • sunflower or pumpkin seeds for the legs
  • currants or dried blueberries for eyes
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  • Calories
    220
    11%
  • Sugar
    22g
    24%
  • Fat
    3g
    4%
  • Saturates
    0.3g
    2%
  • Salt
    trace
    <1%
of an adult's Reference Intake daily amount.
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