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A picnic favourite, the humble Scotch egg is taken to a new level when homemade. Although they may look difficult, these sunny day samplers are incredibly easy to prepare and come together in under an hour, including cooling time! Simply boil your eggs and gently peel, a few steps and a bit of care later you'll be enjoying gorgeous Scotch eggs in the sunshine. If you prefer a runny yolk, boil your egg for 5 minutes initially, instead of the suggested 7. See method
of the reference intake Carbohydrate 27.7g Protein 23g Fibre 1.8g
For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.
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