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The whole family will love this chilli con carne recipe, made with peppers and kidney beans and served with garlic bread on the side. This fuss-free recipe is so easy and makes the most of storecupboard ingredients to keep it on budget. See method
of the reference intake Carbohydrate 100.6g Protein 39.2g Fibre 9g
Freezing and defrosting guidelines
In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.
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