Grilled chops with squash couscous

Grilled chops with squash couscous recipe

4 ratings

See method

  • Serves 4
  • 10 mins to prepare and 40 mins to cook
  • 454 calories / serving
  • Healthy

Ingredients

  • 2 tsp cumin
  • 1 lemon, zested and juiced
  • olive oil
  • 4 pork chops
  • handful dried apricots, halved
  • 1 butternut squash, cut into chunks
  • 100g (3½oz) couscous
  • handful mint, leaves finely chopped

Each serving contains

  • Energy

    1915kj
    454kcal
    23%
  • Fat

    12g 16%
  • Saturates

    4g 18%
  • Sugars

    13g 14%
  • Salt

    0.3g 5%

of the reference intake
Carbohydrate 31.5g Protein 53.7g Fibre 4.9g

Method

  1. Preheat the oven to gas 6, 200°C, fan 180°C. In a bowl, combine the cumin lemon juice and zest and the olive oil. Add the pork chops, toss to coat and chill for 30 minutes. Put the butternut squash on a baking tray and drizzle with oil, then roast for 40 minutes.
  2. Meanwhile, preheat the grill to its highest setting. Pour 150ml (¼ pt) boiling water over the couscous, cover and leave for 10 minutes. Cook the pork chops under the grill for 8 minutes on each side until cooked through. Mix the couscous with a fork to break up any clumps then add the squash, apricots and mint. Serve with the pork chops.

See more Pork recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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