Thai pork chops recipe

  • Serves 4
  • 10 mins to prepare and 20 mins to cook
  • 248 calories / serving
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Thai pork chops with chunky mango salad HERO

To make the dressing, mix the sweet chilli sauce, lime juice and 1 tablespoon of the sesame oil in a bowl, stirring to combine.

Take 1 tablespoon of the dressing mixture and put it in a separate bowl, then add the fish sauce, remaining sesame oil, half the coriander, the garlic and the pork and toss so the meat is well coated.

Preheat the grill. In a serving bowl, mix the cucumber, mango, onion and remaining coriander. Grill the pork for 2-3 minutes on each side, until cooked through. Dress and season the salad and serve with the pork, along with some rice, if you like.

See more Thai recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

  • Ingredients

  • For the salad dressing

  • 3 tbsp sweet chilli sauce
  • 2 tbsp lime juice
  • 2 tbsp sesame oil
  • For the pork and salad

  • 2 tsp fish sauce
  • small handful coriander, chopped
  • 1 garlic clove, chopped
  • 4 pork chops or steaks
  • 1 small cucumber cut into 3cm pieces
  • 1 mango cut into 3cm pieces
  • 1 small red onion, sliced into thin half moons
  • boiled rice, to serve
  • Energy 1040kj 248kcal 12%
  • Fat 10g 14%
  • Saturates 2g 12%
  • Sugars 12g 13%
  • Salt 0.3g 5%

of the reference intake
Carbohydrate 12.5g Protein 28.1g Fibre 2.3g


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