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A fresh, low-fat alternative to a traditional beef lasagne, this twist on a comfort food favourite is a great introduction to white fish for children who might be fussy eaters. See method
of the reference intake Carbohydrate 41.5g Protein 37.1g Fibre 1.8g
Freezing and defrosting guidelines
Once the dish has cooled completely, transfer it to an airtight, freezer-safe container, seal and freeze for up to 1-3 months. To serve, defrost thoroughly in the fridge overnight before reheating. Loosely cover with foil and bake until dish is thoroughly heated through. Reheat until piping hot.
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