Skip to content
Meatball frittata recipe

Meatball frittata recipe

0 ratings

Make leftovers go that bit further with a speedy frittata with golden cheese and vibrant veggies throughout. Top with crumbled salad cheese to add a tanginess to cut through the bold flavours from the meatballs. See method

  • Serves 4
  • 5 mins to prepare and 10 mins to cook
  • 511 calories / serving
  • Freezable

Ingredients

  • 1 tbsp olive oil
  • 460g leftover pasta mixture
  • 8 leftover meatballs, halved
  • 6 large eggs, lightly whisked
  • 50g reduced-fat mature cheese, finely grated
  • 2 tsp Dijon mustard
  • 15g fresh parsley, leaves, picked and finely chopped
  • 100g cherry tomatoes, halved
  • 40g reduced-fat salad cheese, crumbled
  • 50g rocket, to serve

Each serving contains

  • Energy

    2135kj
    511kcal
    26%
  • Fat

    28g 40%
  • Saturates

    11g 55%
  • Sugars

    5g 5%
  • Salt

    1.7g 28%

of the reference intake
Carbohydrate 28g Protein 33g Fibre 3.8g

Method

  1. Preheat the grill to medium-high. Heat the oil in a 22cm ovenproof frying pan over a medium heat. Add the pasta and halved meatballs and warm through for 2 mins.

  2. Mix the eggs with the Cheddar, mustard and parsley; season well.

  3. Pour over the pasta mixture, swirling and pressing down with the back of a fork to evenly submerge.

  4. Scatter over the tomatoes and crumbled feta. Cook for 4-5 mins until the egg has set, then transfer to the grill for 3-4 mins until cooked through and golden on top.

  5. Set aside for 2 mins before loosening at the sides and inverting onto a board. Top with the rocket to serve.

Cook's tip: To stretch this further, slice into 6-8, then stuff into rolls with mayo and lettuce for a simple lunch

Freezing and defrosting guidelines

In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.

See more Frittata recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

You may also like

Be the first to comment

Before you comment please read our community guidelines.

blog comments powered by Disqus