Peanut butter and jelly chicken with corn salad recipe

Peanut butter and jelly chicken with corn salad recipe

2 ratings

Peanut butter and jelly is an American favourite – try a new twist on this nutty-sweet flavour combination with this marinated chicken thigh recipe. Chilli adds a little kick to the marinade and the fresh sweetcorn salad makes a satisfyingly simple side. Ready in an hour, this dairy- and gluten-free recipe is the perfect family dinner. See method

  • Serves 4
  • 5 mins to prepare and 45 mins to cook, plus 10 mins marinating
  • 508 calories / serving

Ingredients

  • 600g pack chicken thigh fillets
  • 3 tbsp Stockwell & Co. crunchy peanut butter
  • 3 tbsp redcurrant jelly
  • 1 tbsp sweet chilli dipping sauce
  • 2 tbsp olive oil
  • 300g frozen broad beans
  • 325g tin sweetcorn in water, drained
  • 250g pack cherry tomatoes, halved
  • 1 red chilli, finely chopped
  • 1 tbsp red wine vinegar
  • 15g fresh basil, leaves roughly torn

Each serving contains

  • Energy

    2125kj
    508kcal
    25%
  • Fat

    29g 41%
  • Saturates

    6g 30%
  • Sugars

    17g 19%
  • Salt

    0.6g 10%

of the reference intake
Carbohydrate 25.4g Protein 37.2g Fibre 7.5g

Method

  1. Preheat the oven to gas 6, 200°C, fan 180°C and line a shallow baking tray with nonstick baking paper. Put the chicken on the lined baking tray. Mix the peanut butter with the redcurrant jelly, sweet chilli sauce and 1 tbsp oil. Pour over the chicken and leave to marinate in the fridge for 10 mins.
  2. Bake the chicken for 40-45 mins until crisp, golden and cooked through, basting halfway through.
  3. Meanwhile, blanch the broad beans in a pan of boiling water for 2 mins. Drain and double-pod, if you like, then mix with the sweetcorn, tomatoes and chilli. Toss with the remaining oil, the vinegar and basil. Serve with the chicken.

See more Chicken recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

You may also like

Be the first to comment

blog comments powered by Disqus