Salmon, beetroot and baby greens pilaf recipe

0 ratings Rate
  • Serves 4
  • 8 mins to prepare and 32 mins to cook
  • 524 calories / serving
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan

With earthy roasted beetroot, fresh salmon fillets, wilted greens and hearty wholegrain rice, this delicious pilaf is really an easy to make and can be ready in just 40 minutes. This simple salmon recipe is full of flavour and goodness for a deliciously light family dinner. 

  1. Preheat the oven to gas 6, 200°C, fan 180°C. Wrap each beetroot in foil and roast for 20-25 minutes, until tender.

  2. Meanwhile, cook the rice following the pack instructions. Heat 1 tbsp oil and butter in a pan and fry the onion until golden. Drain the rice and add to the pan with the onion; mix well.
  3. Brush the salmon with oil and fry in a pan, skin-side down, for 3 minutes. Turn over and cook for 1 minute until cooked through. Remove to a plate.
  4. In the same pan, add the greens and a splash of water and cook until wilted. Peel the beetroot and cut into cubes. Toss the beetroot and greens through the rice mixture. Flake in the salmon, then scatter over the tarragon; toss to combine. Divide between 4 plates.
See more Salmon recipes
Text
ingredients
Email recipe details
Print recipe
  • Ingredients

  • 300g (10oz) small beetroots
  • 300g (10oz) wholegrain or long grain rice
  • 2 tbsp olive oil
  • knob of butter
  • 1 onion, finely sliced
  • 1 x 270g pack salmon fillets
  • 200g (7oz) baby leaf greens, shredded
  • 1/2 x 30g pack fresh tarragon, finely chopped
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
  • Energy 2206kj 524kcal 26%
  • Fat 17.5g 25%
  • Saturates 4.2g 21%
  • Sugars 8.9g 10%
  • Salt 0.2g 4%

of the reference intake
Carbohydrate 74.3g Protein 22g Fibre 1.5g

Convert

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.