Miso and lime salmon fishcakes with wasabi mayo recipe

1 rating

Give your fishcakes Japanese flavour by infusing baked salmon and mashed potato with miso paste and lime and serving with a wasabi mayo. This salmon recipe is a midweek meal that's really easy to make and gives a tasty twist to classic fishcakes. See method

  • Serves 4
  • 10 mins to prepare and 25 mins to cook
  • 641 calories / serving
  • Freezable

Ingredients

  • 4 boneless salmon fillets
  • 1 tbsp olive oil, plus extra for greasing
  • 1 x 500g pack fresh mash
  • 1 lime, zested and juiced, plus extra wedges to serve
  • 1 tbsp miso paste
  • 50g plain flour, seasoned
  • 1 egg, beaten
  • 100g breadcrumbs
  • steamed soya beans, to serve
  • fresh rocket salad, to serve

For the mayo

  • 4 tbsp mayonnaise
  • 1 tsp wasabi paste

Each serving contains

  • Energy

    2680kj
    641kcal
    32%
  • Fat

    34g 48%
  • Saturates

    7g 36%
  • Sugars

    3g 4%
  • Salt

    2.4g 39%

of the reference intake
Carbohydrate 51.1g Protein 34.6g Fibre 3.6g

Method

  1. Preheat the oven to gas 5, 190°C, fan 170°C. Wrap the salmon in oiled foil and put on a baking tray. Bake for 18 mins, or until just cooked. Remove from the oven and set aside. Heat the mash following the packet instructions. Spoon into a bowl and stir in the lime zest and juice and the miso paste. Flake in the salmon, combine, then divide the mixture into 8 and shape into patties.
  2. Put the flour, egg and breadcrumbs on separate plates. Dust each patty in the flour, dip in the egg, then turn to coat in the breadcrumbs. Heat the oil in a large frying pan over a medium heat. Fry the patties for 4-5 mins on each side, until crisp on the outside and hot all the way through.
  3. Meanwhile, in a small bowl, mix the mayonnaise with the wasabi; season to taste. Serve the fishcakes with the wasabi mayo, soya beans, lime wedges and a little rocket salad on the side.

Freezing and defrosting guidelines

In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.

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