Smoky chipotle pork chops recipe

  • Serves 4
  • 30 mins to prepare and 10 mins to cook
  • 355 calories / serving
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HE SMOKEYCHIPOTLE

Place all the marinade ingredients into a food processor, blend into a rough paste, smooth over the pork chops. Set aside for 20-30 minutes. 

When the BBQ coals are white and the flames have died down, top each chop with a bay leaf and grill for 7-10 minutes each side or until the juices of the meat run clear, over medium hot coals. 

Serve with a lime wedges and a crisp green salad.

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  • Ingredients

  • 4 pork chops about 175g each
  • 1tbsp of smoked paprika
  • 1 red chilli de-seeded and roughly chopped
  • 2tsp demerara sugar
  • 1tbsp groundnut oil or sunflower oil
  • 1tsp soy sauce
  • 1tbsp tomato ketchup
  • zest and juice of 1 lime
  • 2 sprigs of fresh thyme
  • 4 bay leaf
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  • Energy 1462kj 355kcal 18%
  • Fat 27.9g 40%
  • Saturates 9.5g 48%
  • Sugars 2.6g 3%
  • Salt 0.4g 7%

of the reference intake
Carbohydrate 4g Protein 21.8g Fibre 0.9g

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