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Soy glazed steak with cabbage recipe

12 ratings

Treat the family to a steak dinner with this Chinese-inspired soy glazed steak. Brush the steaks with a sticky soy marinade and serve with a sweet chilli cabbage stir-fry for an easy meal in minutes. See method

Serves 4
25 mins
279 calories / serving
Healthy
Dairy-free

Ingredients

1tbsp vegetable oil
1 onion, thickly sliced
1 carrot, sliced into thin ribbons
2 garlic cloves, thinly sliced
1 small Savoy cabbage, cored and thinly shredded
3 tbsp sweet chilli sauce
splash sesame oil
4 steaks

For the soy glaze

1½tbsp soy sauce
1 garlic clove, grated
100g fresh ginger sliced
1tbsp honey

Each serving contains

Energy
1165kj
279kcal 14%
Fat
12g 17%
Saturates
4g 20%
Sugars
14g 15%
Salt
0.9g 16%

of the reference intake
Carbohydrate 16.1g Protein 27.8g Fibre 3.4g

Method

Treat the family to a steak dinner with this Chinese-inspired soy glazed steak. Brush the steaks with a sticky soy marinade and serve with a sweet chilli cabbage stir-fry for an easy meal in minutes.

Heat the oil in a wok until hot. Add the onion, carrot and garlic and stir-fry for 5 minutes. Add the cabbage and 2 tbsp water, then cook for 2-3 minutes. Add the sweet chilli sauce and sesame oil and stir-fry for 1 minute more.
Meanwhile, heat a heavy-based frying pan or a griddle pan over a high heat. Combine the glaze ingredients and brush over the steaks until well coated. Sizzle the steaks for 2 minutes on each side, until cooked through but still pink in the middle, or until done to your liking. Remove the meat from the pan and leave to rest on a warm plate for 2 minutes. Thinly slice the steaks and serve with the stir-fried vegetables.

See more Chinese recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.