Soy glazed steak with cabbage recipe

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  • Serves 4
  • 25 mins
  • 279 calories / serving
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Soy glazed steak with sesame fried cabbage HERO

Heat the oil in a wok until hot. Add the onion, carrot and garlic and stir-fry for 5 minutes. Add the cabbage and 2 tbsp water, then cook for 2-3 minutes. Add the sweet chilli sauce and sesame oil and stir-fry for 1 minute more.

Meanwhile, heat a heavy-based frying pan or a griddle pan over a high heat. Combine the glaze ingredients and brush over the steaks until well coated. Sizzle the steaks for 2 minutes on each side, until cooked through but still pink in the middle, or until done to your liking. Remove the meat from the pan and leave to rest on a warm plate for 2 minutes. Thinly slice the steaks and serve with the stir-fried vegetables.

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  • Ingredients

  • 1tbsp vegetable oil
  • 1 onion, thickly sliced
  • 1 carrot, sliced into thin ribbons
  • 2 garlic cloves, thinly sliced
  • 1 small Savoy cabbage, cored and thinly shredded
  • 3 tbsp sweet chilli sauce
  • splash sesame oil
  • 4 steaks
  • For the soy glaze

  • 1½tbsp soy sauce
  • 1 garlic clove, grated
  • 100g fresh ginger sliced
  • 1tbsp honey
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  • Energy 1167kj 279kcal 14%
  • Fat 11.9g 17%
  • Saturates 4g 20%
  • Sugars 13.5g 15%
  • Salt 0.9g 16%

of the reference intake
Carbohydrate 16.1g Protein 27.8g Fibre 3.4g

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