Thai steak with spiced Asian slaw recipe

  • Serves 4
  • 15 mins to prepare and 10 mins to cook
  • 292 calories / serving
  • Healthy
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Marinated in massaman curry paste and served with a chilli-spiked slaw of Chinese leaf, mangetout and radishes, these Thai-inspired steaks make for one flavour-packed supper. Not only are they high in protein and a great source of vitamin B12, but they can be on the table in just 25 minutes - who said healthy eating wasn't easy? 

  1. Put the beef in a shallow bowl and rub all over with the curry paste. Leave to marinate for 10 mins.
  2. Meanwhile, put the Chinese leaf, mangetout and radishes in a bowl, toss with the lime juice, coriander and chilli, then season and set aside. Cook the grains or rice following the pack instructions.
  3. Heat a nonstick frying pan until hot and cook the steaks in 2 batches for 1 min on each side, or until cooked to your liking. Cover with foil and rest for a few minutes, then cut into thin strips.
  4. Serve the grains alongside the slaw, with the steak on top. 

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  • Ingredients

  • 395g pack thin cut beef steaks
  • 4 tbsp Thai massaman curry paste
  • ½ head of Chinese leaf, shredded
  • 100g mangetout, finely shredded
  • 125g radishes, thinly sliced
  • 2 limes, juiced
  • 30g pack coriander, chopped
  • 1 red chilli, finely chopped
  • 250g pack Thai inspired grains or wholegrain rice
  • Energy 1225kj 292kcal 15%
  • Fat 9g 13%
  • Saturates 4g 22%
  • Sugars 7g 7%
  • Salt 1.4g 24%

of the reference intake
Carbohydrate 23g Protein 26.5g Fibre 7.8g


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