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Spiced Jersey Royals and turkey stir-fry recipe

9 ratings

Buttery Jersey Royals, lean turkey breast, rich spices and crunchy greens star in this speedy and nutritious stir-fry. Low in fat, low in salt, high in protein and one of your five-a-day, this delicious supper ticks all the boxes. See method

Serves 4
5 mins to prepare and 20 mins to cook
273 calories / serving
Healthy
Gluten-free
Dairy-free

Ingredients

500g (1lb) Jersey Royals, scrubbed
1 x 400g pack mini turkey breast fillets, cut into chunks
2 garlic cloves, finely chopped
5cm piece ginger, peeled and finely chopped
1 red chilli, finely chopped
5 spring onions, trimmed and chopped
1 tsp mustard seeds
1 x 300g pack sliced greens, trimmed, washed and shredded
1 lemon, ½ juiced, ½ cut into wedges
handful fresh mint leaves, to serve

Why not try...

Jersey Royal Potatoes
Freshly harvested from the fertile soils of Jersey, expertly selected for freshness and quality

If you don't have any spring onions, try using white onions or leeks and adjust the amount accordingly

Each serving contains

Energy
1150kj
273kcal 14%
Fat
8g 11%
Saturates
1g 7%
Sugars
4g 5%
Salt
0.5g 8%

of the reference intake
Carbohydrate 23.4g Protein 29.5g Fibre 2.1g

Method

In a pan of cold water, bring the Jersey Royals to the boil. Cook for 15 minutes, or until tender. Drain, halve, set aside.
Season the turkey. Heat 1 tbsp oil in a wok over a high heat, then fry the meat until cooked through. Remove; set aside.
Heat 1 tbsp oil. Add the garlic, ginger, chilli and most of the spring onions, and stir-fry for 2-3 minutes over a high heat. Add the mustard seeds and greens; stir until wilted. Add in the turkey, then the lemon juice and potatoes. To serve, scatter over the mint and the reserved spring onions. Serve with lemon wedges.

Tip: To increase the protein, replace the green with 200g (7oz) edamame beans.

See more Turkey recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.