Spiced Jersey Royals and turkey stir-fry recipe

Spiced Jersey Royals and turkey stir-fry recipe

2 ratings

Buttery Jersey Royals, lean turkey breast, rich spices and crunchy greens star in this speedy and nutritious stir-fry. Low in fat, low in salt, high in protein and one of your five-a-day, this delicious supper ticks all the boxes. See method

  • Serves 4
  • 5 mins to prepare and 20 mins to cook
  • 273 calories / serving
  • Healthy

Ingredients

  • 500g (1lb) Jersey Royals, scrubbed
  • 1 x 400g pack mini turkey breast fillets, cut into chunks
  • 2 garlic cloves, finely chopped
  • 5cm piece ginger, peeled and finely chopped
  • 1 red chilli, finely chopped
  • 5 spring onions, trimmed and chopped
  • 1 tsp mustard seeds
  • 1 x 300g pack sliced greens, trimmed, washed and shredded
  • 1 lemon, ½ juiced, ½ cut into wedges
  • handful fresh mint leaves, to serve

Each serving contains

  • Energy

    1150kj
    273kcal
    14%
  • Fat

    8g 11%
  • Saturates

    1g 7%
  • Sugars

    4g 5%
  • Salt

    0.5g 8%

of the reference intake
Carbohydrate 23.4g Protein 29.5g Fibre 2.1g

Method

  1. In a pan of cold water, bring the Jersey Royals to the boil. Cook for 15 minutes, or until tender. Drain, halve, set aside.
  2. Season the turkey. Heat 1 tbsp oil in a wok over a high heat, then fry the meat until cooked through. Remove; set aside.
  3. Heat 1 tbsp oil. Add the garlic, ginger, chilli and most of the spring onions, and stir-fry for 2-3 minutes over a high heat. Add the mustard seeds and greens; stir until wilted. Add in the turkey, then the lemon juice and potatoes. To serve, scatter over the mint and the reserved spring onions. Serve with lemon wedges.

Tip: To increase the protein, replace the green with 200g (7oz) edamame beans.

See more Turkey recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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