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Spring greens fritters with tahini sauce recipe

6 ratings

Here's a great dish to use up leftover spring greens that's tasty and affordable. These veggie fritters make a lovely lunch or quick dinner and the tahini yogurt sauce is a delicious accompaniment. See method

Serves 4
Takes 20 mins
352 calories / serving
Freezable
Vegetarian

Ingredients

2 tbsp tahini
30g pack fresh flat-leaf parsley, leaves picked, ½ finely chopped
1 small garlic clove, peeled
2 lemons, 1 juiced, 1 cut into wedges
100g natural yogurt
120g sliced spring greens (from a 200g pack)
15g fresh soft herbs (such as basil, chives, tarragon or dill), leaves picked and finely chopped
4 large eggs, beaten
50g plain flour
1 tsp ground cumin
4 tbsp vegetable oil

Each serving contains

Energy
1460kj
352kcal 18%
Fat
26g 37%
Saturates
4g 21%
Sugars
3g 3%
Salt
0.6g 10%

of the reference intake
Carbohydrate 13.3g Protein 14.6g Fibre 2.4g

Method

Put the tahini, whole parsley leaves, the garlic, lemon juice and half the yogurt in a blender and blitz to a smooth sauce. Transfer to a bowl, stir through the remaining yogurt and season to taste. Transfer to the fridge until needed.
Mix the spring greens, most of the remaining herbs, the eggs, flour and cumin in a bowl with some seasoning to make a thick batter.
Heat half the oil in a large frying pan over a medium heat. Working in batches, dollop 1 tbsp batter per fritter into the pan and fry for 1-2 mins on each side until golden, pressing the fritters down when flipping. Transfer to a plate lined with kitchen paper and repeat with the remaining oil and batter to make 8 fritters.
Serve warm with lemon wedges and the rest of the herbs, with the tahini sauce alongside.

Tip: Swap the spring greens for 1 large, grated courgette or 2 grated carrots.

Freezing and defrosting guidelines

Freeze fritters only. In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.

See more Vegetarian recipes