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Green fritters recipe

Green fritters recipe

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These fritters are a versatile and nutritious dish that can be enjoyed as a light lunch or as a tasty snack, a favourite among both kids and adults. See method

  • Makes 20
  • 16 mins to prepare and 4 mins to cook
  • 43 calories / serving
  • Freezable
  • Healthy

Ingredients

  • 1 ball frozen leaf spinach, defrosted, water squeezed out
  • 5g fresh chives, snipped
  • 50g 30% reduced-fat mature cheese, finely grated
  • 1 tsp reduced-fat green pesto
  • 1 large egg
  • 100g self-raising flour
  • 75ml milk
  • 325g tin sweetcorn, drained
  • 1 tsp vegetable oil​
No self-raising flour? Add 2 tsp baking powder for every 150g plain flour

Each serving contains

  • Energy

    180kj
    43kcal     2%

  • Fat

    1g 2%

  • Saturates

    0g 2%

  • Sugars

    1g 1%

  • Salt

    0.1g 2%

of the reference intake
Carbohydrate 5.3g Protein 2.2g Fibre 0.6g

Method

  1. Put the spinach, chives, cheese, pesto, egg, flour and milk in a food processor, and pulse until smooth and combined. Stir in the sweetcorn.
  2. Heat a large frying pan over a medium-high heat and brush with oil. Spoon in 1 heaped tbsp of batter per fritter, to make fritters 6-7cm wide. Cook for 1-2 mins each side until golden, then transfer to a plate and repeat with the remaining batter, adding a little more oil to the pan between batches.
  3. Serve the fritters in pittas with shredded Little Gem, sliced cucumber and tzatziki, if you like.

Cook's tip: Open-freeze the fritters, then put in freezer bags. Defrost before warming through in the microwave to serve.

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