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Green fritters recipe

Green fritters recipe

1 rating

Created by The Tesco Recipes team

These fritters are a versatile and delicious dish that can be enjoyed as a light lunch or as a tasty snack, a favourite among both kids and adults. See method

  • Makes 20
  • Takes 20 mins
  • 43 calories / serving
  • Freezable
  • Healthy

Ingredients

  • 1 ball frozen leaf spinach, defrosted, water squeezed out
  • 5g fresh chives, snipped
  • 50g 30% reduced-fat mature cheese, finely grated
  • 1 tsp reduced-fat green pesto
  • 1 large egg
  • 100g self-raising flour
  • 75ml milk
  • 325g tin sweetcorn, drained
  • 1 tsp vegetable oil​
No self-raising flour? Add 2 tsp baking powder for every 150g plain flour

Each serving contains

  • Energy

    180kj
    43kcal     2%

  • Fat

    1g 2%

  • Saturates

    0g 2%

  • Sugars

    1g 1%

  • Salt

    0.1g 2%

of the reference intake
Carbohydrate 5.3g Protein 2.2g Fibre 0.6g

Method

  1. Put the spinach, chives, cheese, pesto, egg, flour and milk in a food processor, and pulse until smooth and combined. Stir in the sweetcorn.
  2. Heat a large frying pan over a medium-high heat and brush with oil. Spoon in 1 heaped tbsp of batter per fritter, to make fritters 6-7cm wide. Cook for 1-2 mins each side until golden, then transfer to a plate and repeat with the remaining batter, adding a little more oil to the pan between batches.
  3. Serve the fritters in pittas with shredded Little Gem, sliced cucumber and tzatziki, if you like.

Freezing and defrosting guidelines

Open-freeze the fritters, then put in freezer bags. Defrost before warming through in the microwave to serve. In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.

See more Lunch recipes

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