Trout fillets with a hazelnut crust recipe

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  • Serves 4
  • 10 mins to prepare and 15 mins to cook
  • 305 calories / serving
  • Healthy
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Hazel crust trout hero 8274eaeb b001 4587 b770 6920eb176d01 0 472x310

Preheat the oven to Gas 4, 180ºC, fan 160ºC.

Cut the crusts off the bread and discard them. Place the bread, the hazelnuts, the parsley and the lemon rind in a liquidiser or food processor and blend until finely chopped. Season.

Place the trout, skin-side down, on a lightly oiled baking dish and press the nut mixture over. Bake for 12-14 minutes until the fish is firm and the crumbs are a light golden brown.

This is delicious served with sliced new potatoes, green beans and a wedge of lemon.

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  • Ingredients

  • 50g (2oz) white bread
  • 50g (2oz) chopped hazelnuts, toasted
  • 1tbsp parsley
  • grated rind of ½ lemon
  • freshly ground black pepper
  • 4 trout fillets
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  • Energy 1277kj 305kcal 15%
  • Fat 16.2g 23%
  • Saturates 2.3g 12%
  • Sugars 1.1g 1%
  • Salt 0.3g 6%

of the reference intake
Carbohydrate 6.9g Protein 33.3g Fibre 1.5g

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