Baked trout with almonds recipe

10 ratings Rate
  • Serves 2
  • 15 mins to prepare and 35 mins to cook
  • 381 calories / serving
Text
Print
Rate
Rate
Binder
Add this recipe to your binder.
Add
BakedTroutAlmondsHERO

Heat the oven to Gas 6, 200°C, fan 180°C.

Cut the vegetables into fine (matchstick) strips and place on a sheet of foil. Add 2 slices of lemon and half the butter. Bring the edges of the foil up and seal into a parcel. Place on a baking tray and bake for 20 minutes.

Very lightly grease another sheet of foil with butter. Lay the trout skin-side down on the greased foil. Sprinkle with the almonds and a little grated lemon zest. Dot with the remaining butter. Place alongside the vegetables and cook for 15 minutes until the fish flakes easily.

Undo the vegetable parcel and pile on to a plate with the trout on top.

Serve with steamed new potatoes.

  • Ingredients

  • 1 stick celery
  • 1 carrot
  • ½ red pepper
  • ½ lemon, zested and cut into slices
  • 25g butter (plus extra for greasing)
  • 2 rainbow trout fillets
  • 25g (1oz) flaked almonds
  • Energy 1590kj 381kcal 19%
  • Fat 23g 33%
  • Saturates 7g 36%
  • Sugars 7g 8%
  • Salt 0.5g 8%

of the reference intake
Carbohydrate 8g Protein 32.8g Fibre 2.7g

Convert

You may also like

Text the ingredients

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.