Barbecued courgette and couscous salad with feta recipe

2 ratings Rate
  • Serves 4
  • 15 mins to prepare and 15 mins to cook
  • 461 calories / serving
  • Healthy
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan

Courgettes really shine when combined with smoky BBQ flavours. Serve with couscous, dress with mint and basil, and top with feta to transport your tastebuds to the Mediterranean.   

Put the couscous in a large bowl. Dissolve the stock cube in 300ml (1/2 pt) of boiling water. Pour over the couscous and leave to stand for 5 minutes, fluffing up with a fork occasionally. Set aside to cool.

Meanwhile, brush both sides of the courgette slices with the oil. Cook on a preheated barbecue or griddle in batches for 2-3 minutes on each side until softened and charred. Set aside to cool.

To make the dressing, combine all the dressing ingredients in a small bowl.

Add the mint leaves, cherry tomatoes and walnuts to the couscous with half of the dressing. Stir gently to combine. Add the courgette and toss gently. Transfer to a serving bowl or platter, crumble over the feta and drizzle over the remaining dressing.

See more Barbecue recipes

Text
ingredients
Email recipe details
Print recipe
  • Ingredients

  • 200g (7oz) couscous
  • 1 vegetable stock cube
  • 3 courgettes, thinly sliced lengthways
  • 1 tbsp olive oil
  • handful mint, leaves picked
  • 150g (5oz) baby plum tomatoes, halved
  • 50g (2oz) halved walnuts, toasted
  • 100g (3 1/2oz) feta
  • For the dressing

  • 3 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tbsp finely chopped mint
  • 1/2 tbsp finely chopped basil
  • 1 garlic clove, crushed
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
  • Energy 1925kj 461kcal 23%
  • Fat 26.5g 38%
  • Saturates 6.1g 31%
  • Sugars 4.7g 5%
  • Salt 1.3g 22%

of the reference intake
Carbohydrate 44.1g Protein 14g Fibre 4.2g

Convert

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.