Cod is an excellent source of omega-3 fatty acids and B vitamins. Try our tasty cod recipes, the chunky yet delicate fillets require careful cooking, just pan-sear, poach or deep fry into croquettes, curry or a classic beer-battered fish and chips.
This Thai-inspired red fish curry pairs a kick of spice from the curry paste with the freshness of coriander and lime
A healthy take on the British classic. As well as breadcrumbs, mixed herbs and paprika are added to the mix to give the fish coating to give an extra kick. The homemade chips are made with a little bit of garam masala – a gorgeous way to do them differently.
Seared cod sits atop a Mediterranean vegetable medley of onions, courgettes and peppers in this excellent fish recipe. The sweet, subtly of the cod is really brought out by fresh basil pesto – a dish that can be on your table in under 20 minutes.
Take a shortcut to Italy with our easy spin on a seafood fritto misto, made in the air-fryer
Your budding chefs will love getting stuck in in the kitchen with these vibrant fish and veggie couscous parcels. Not only are they a great way of introducing kids to cooking with fish, but they're also healthy and can be on the table in just half an hour
Make this pub classic of beer-battered fish with mushy peas from scratch in your own kitchen – everyone will love it
Bursting full of vibrant tandoori spices and served with fresh, crunchy vegetables, these lightly spiced fish pittas make for a tasty outdoor summertime meal
This quick and easy recipe is ready in under 30 minutes, making it perfect for a midweek family meal. Kids will love these cheesy fish fingers and you can make sure they get one of their five-a-day by serving with a crisp green side salad instead of chips
Keep little chefs entertained during the school holidays with these delicious, healthy cod burgers. Simply add a dollop of mayonnaise, some juicy sliced tomatoes and some crunchy lettuce leaves for a firm family favourite
The herb crust gives a fragrant crunch which contrasts deliciously with the flakiness of the cod in this hearty family favourite.
Marinated in a mix of lemon juice, garlic and green herbs, these fish and king prawn kebabs taste incredible served straight off the barbecue with a scattering of fresh lemon zest
If you've ever wanted to make your own fish fingers, try your hand at these cod nuggets first.
Try this potato-topped pie brimming with fresh fish and seafood for a rustic family dinner that's good for you too
A satisfying, simple white fish recipe that's on the table in less than 60 minutes
Pair your al-fresco dining with the flavours of the Mediterranean in this classic tapas dish
These fish and couscous parcels are a fabulous way of cooking fish, and a brilliant way of getting the kids involved in the kitchen.
If you're after a fish pie, minus the dairy, try this easy-to-follow recipe. Soya milk adds a unique nuttiness, while the combination of white fish and prawns gives all the flavours of a classic fish pie.
Served with a zesty gremolata (an Italian herb condiment) and roasted lemons, this rustic mixed seafood roast full of flavour and super easy to make.
Shredded Wheat makes an excellent crunchy coating for these fish goujons
This easy Bangladeshi-style fish curry delivers maximum flavour and makes for a speedy summertime meal. Pile on to fluffy rice and a squeeze of lime to finish.
A great summer alternative to a beef burger, this crispy fried fish burger is light and yet indulgent and perfect served with chunks of lemon for squeezing.
Recreate your favourite chippy dinner at home with the help of your air-fryer. Use whatever fish you fancy, then coat in salt and vinegar crisps for a crunchy coating. Serve with proper chips and minty peas.
Smoky, sweet and packed full of flavour, this cod and chorizo one-pot is ready in just 40 minutes. Surprise the family midweek or serve to guests at the weekend – this dish is so versatile and can you believe it's healthy too?
Crisp, light batter envelops soft white fish for a slider that will have everyone coming back for seconds.
An ideal option for a midweek meal, these fragrant fish parcels are a perfect pairing with veg-packed pilaf
Try serving firm, flaky cod with this rich tomato and olive sauce, for that perfect midweek meal.
This creamy fish bake is ready in less than thirty minutes. Finely chopped parsley, grated Cheddar cheese and a homemade white sauce are poured over white fish before baking. Scattered, juicy cherry tomatoes cut through the rich taste of the sauce as they roast and burst alongside.
A flavoursome Thai soup that is designed to be slurped, with a combination of spices that infuse the cod while cooking. Perfect as a light lunch or starter, or add some rice noodles while simmering for a more filling dish.
Try your hand at making this delicious and heartwarming cod and chorizo stew
This colourful one pot curry is packed with flavour and aroma. Juicy tomatoes and creamy coconut milk make this delicious dairy-free and gluten-free dish perfect for a comforting weeknight dinner.
Sure to impress, this cauliflower-topped fish pie is the perfect winter warmer. The creamy sauce is flecked with chives and has a spoonful of dijon mustard for a little added warmth
For a fuss-free family dinner that's healthy too, try this easy Mediterranean fish traybake recipe with zesty roasted veg and golden potato wedges.
Make your midweek meals marvellous – this impressive fish stew is really easy-to-assemble and packed with flavour. Cooked in just one pot, this satisfying main brings together fresh white fish, mussels and prawns in a rich paprika-spiced tomato sauce