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Cod is an excellent source of omega-3 fatty acids and B vitamins. Try our tasty cod recipes, the chunky yet delicate fillets require careful cooking, just pan-sear, poach or deep fry into croquettes, curry or a classic beer-battered fish and chips.
Served with a zesty gremolata (an Italian herb condiment) and roasted lemons, this rustic mixed seafood roast full of flavour and super easy to make.
A healthy take on the British classic. As well as breadcrumbs, mixed herbs and paprika are added to the mix to give the fish coating to give an extra kick. The homemade chips are made with a little bit of garam masala – a gorgeous way to do them differently.
If you've ever wanted to make your own fish fingers, try your hand at these cod nuggets first.
Shredded Wheat makes an excellent crunchy coating for these fish goujons
This easy Bangladeshi-style fish curry delivers maximum flavour and makes for a speedy summertime meal. Pile on to fluffy rice and a squeeze of lime to finish.
The herb crust gives a fragrant crunch which contrasts deliciously with the flakiness of the cod in this hearty family favourite.
A great summer alternative to a beef burger, this crispy fried fish burger is light and yet indulgent and perfect served with chunks of lemon for squeezing.
Recreate your favourite chippy dinner at home with the help of your air-fryer. Use whatever fish you fancy, then coat in salt and vinegar crisps for a crunchy coating. Serve with proper chips and minty peas.
Smoky, sweet and packed full of flavour, this cod and chorizo one-pot is ready in just 40 minutes. Surprise the family midweek or serve to guests at the weekend – this dish is so versatile and can you believe it's healthy too?
Crisp, light batter envelops soft white fish for a slider that will have everyone coming back for seconds.
An ideal option for a midweek meal, these fragrant fish parcels are a perfect pairing with veg-packed pilaf
Try serving firm, flaky cod with this rich tomato and olive sauce, for that perfect midweek meal.
This creamy fish bake is ready in less than thirty minutes. Finely chopped parsley, grated Cheddar cheese and a homemade white sauce are poured over white fish before baking. Scattered, juicy cherry tomatoes cut through the rich taste of the sauce as they roast and burst alongside.
Marinated in a mix of lemon juice, garlic and green herbs, these fish and king prawn kebabs taste incredible served straight off the barbecue with a scattering of fresh lemon zest
A flavoursome Thai soup that is designed to be slurped, with a combination of spices that infuse the cod while cooking. Perfect as a light lunch or starter, or add some rice noodles while simmering for a more filling dish.
Try your hand at making this delicious and heartwarming cod and chorizo stew
This colourful one pot curry is packed with flavour and aroma. Juicy tomatoes and creamy coconut milk make this delicious dairy-free and gluten-free dish perfect for a comforting weeknight dinner.
Sure to impress, this cauliflower-topped fish pie is the perfect winter warmer. The creamy sauce is flecked with chives and has a spoonful of dijon mustard for a little added warmth
If you're after a fish pie, minus the dairy, you could do a lot worse than this easy-to-follow recipe. Soya milk adds a unique nuttiness to the recipe without while the combination of white fish and prawns within bear all the hallmarks of a classic fish pie.
For a fuss-free family dinner that's healthy too, try this easy Mediterranean fish traybake recipe with zesty roasted veg and golden potato wedges.
Make your midweek meals marvellous – this impressive fish stew is really easy-to-assemble and packed with flavour. Cooked in just one pot, this satisfying main brings together fresh white fish, mussels and prawns in a rich paprika-spiced tomato sauce
This simple fish recipe, where firm yet flaky cod fillets bob happily in a rich tomato sauce, can be made in a flash. It's bright, flavoursome, and even counts as two of your five-a-day. Serve with crusty bread for mopping up the sauce afterwards.
Try something new with your Sunday roast and transport your tastebuds to Spain with this stunning seafood medley, loaded with cod, salmon and prawns. Tapas classics patatas bravas and chorizo add a delicious smoky heat
Try this potato-topped pie brimming with fresh fish and seafood for a rustic family dinner that's good for you too
This Thai-inspired red fish curry pairs a kick of spice from the curry paste with the freshness of coriander and lime
Add some turf to your surf, with this gorgeous take on fish pie. The strong flavours of the chorizo, gherkins and capers work beautifully with white fish. It's also really easy to make, especially as it uses shop-bought puff pastry. Can be frozen, too.
Making the most of storecupboard spices can transform dishes such as this one. A simple fish and rice dish can become something new and exciting to add to your weekly menu. Finish with a little natural yogurt or soured cream.
Craving a curry without the calories? Try this aromatic fish soup with fragrant coconut milk and ginger. Onions, ginger and garlic are softened in the pan before being combined with storecupboard spices, any white fish fillet, coconut milk and tomato puree. Curry easy.
Making your own fishcakes is a gamechanger. These ones are packed full of flavour with their mix of sweet potato, salmon and cod – and are so easy to make, too. Spice it up with Cajun seasoning for a bit of variety. Use potatoes if you prefer.
This pan-fried cod with warm tomato salsa is guaranteed to please fans of the classic flavours from the Mediterranean. Kalamata olives and cherry tomatoes are cooked with onions and chilli, then spooned over the fish. Perfect served with crunchy green beans.
Is there anything more comforting than this classic British dish? Fresh tarragon and lemon really lift the flavour of the tender white fish, while the creamy sauce and buttery mash topping make it a big hit with even fussy eaters. Can be frozen for up to 3 months.
Chives, tarragon and parsley are the fish-fan's friend in this recipe.
A dinner with a difference. Cod-stuffed red peppers with a chilli and garlic kick are at the heart of this Spanish-inspired dish with the cod being an excellent source of protein. Eat by themselves for a light lunch or combine with some of our other Tesco tapas recipes.