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Cheese and onion flapjacks recipe

5 ratings

Crumbly and cheesy, these savoury flapjacks are the perfect lunchbox snack or morning pick-me-up. Use mature cheddar cheese for a stronger flavour! See method

Serves 2
10 mins to prepare and 25 mins to cook
395 calories / serving
Vegetarian

Ingredients

35g salted butter
1 small onion, finely diced
25g plain flour
50g porridge oats, plus 1 tsp
50g Double Gloucester with onion and chives, coarsely grated

Each serving contains

Energy
1645kj
395kcal 20%
Fat
25g 36%
Saturates
15g 76%
Sugars
3g 3%
Salt
0.8g 13%

of the reference intake
Carbohydrate 29.7g Protein 10.4g Fibre 4.4g

Method

Preheat the oven to gas 5, 190°C, fan 170°C. Put the butter and onion in a microwave-safe bowl and microwave on medium-high for 2-3 mins or until the butter has melted and the onion has softened.
Mix the flour, oats and half the grated cheese in a large bowl and add the onion mixture. Season and mix really well.
Line a 15 x 20cm baking dish with nonstick baking paper. Tip the mixture into the tin and press down firmly to compact the mixture. Top with the remaining cheese and 1 tsp oats.
Bake for 20-25 mins until the flapjack is just golden and the cheese has melted. Leave to set and cool for 10 mins before turning out and cutting into 4 bars. Will keep for 2 days in an airtight container in the fridge.

Cook's tip: Cheddar would also work brilliantly here.

See more Flapjack recipes