Email the ingredients

Please enter a valid email address
Terms of Use. We will send you an email containing the ingredients list and method for this recipe as well as a link to access it on Tesco Real Food. This service involves no registration or subscription.
You should receive an email shortly.
Add this recipe to your binder

Please log in to add this recipe

This recipe is in your binder

Go to binder
Share this recipe

Cheese and onion flapjacks recipe

13 ratings

Crumbly and cheesy, these savoury flapjacks are the perfect lunchbox snack or morning pick-me-up. Use mature cheddar cheese for a stronger flavour! See method

Serves 2
10 mins to prepare and 25 mins to cook
395 calories / serving
Vegetarian

Ingredients

35g salted butter
1 small onion, finely diced
25g plain flour
50g porridge oats, plus 1 tsp
50g Double Gloucester with onion and chives, coarsely grated

Each serving contains

Energy
1645kj
395kcal 20%
Fat
25g 36%
Saturates
15g 76%
Sugars
3g 3%
Salt
0.8g 13%

of the reference intake
Carbohydrate 29.7g Protein 10.4g Fibre 4.4g

Method

Preheat the oven to gas 5, 190°C, fan 170°C. Put the butter and onion in a microwave-safe bowl and microwave on medium-high for 2-3 mins or until the butter has melted and the onion has softened.
Mix the flour, oats and half the grated cheese in a large bowl and add the onion mixture. Season and mix really well.
Line a 15 x 20cm baking dish with nonstick baking paper. Tip the mixture into the tin and press down firmly to compact the mixture. Top with the remaining cheese and 1 tsp oats.
Bake for 20-25 mins until the flapjack is just golden and the cheese has melted. Leave to set and cool for 10 mins before turning out and cutting into 4 bars. Will keep for 2 days in an airtight container in the fridge.

Cook's tip: Cheddar would also work brilliantly here.

See more Flapjack recipes