Banana and cocoa flapjacks

Banana and cocoa flapjacks recipe

9 ratings

See method

  • Serves 9
  • 15 mins to prepare and 20 mins to cook
  • 246 calories / serving

Ingredients

  • 100g unsalted butter
  • 35g treacle
  • 35g light muscovado sugar
  • 30g (1oz) golden syrup
  • 250g rolled oats
  • 15g cocoa powder
  • 2 medium bananas, halved horizontally and sliced

Each serving contains

  • Energy

    1030kj
    246kcal
    12%
  • Fat

    12g 17%
  • Saturates

    6g 31%
  • Sugars

    14g 16%
  • Salt

    0.1g 2%

of the reference intake
Carbohydrate 30.7g Protein 3.8g Fibre 3g

Method

  1. Preheat the oven to 180°C (350°F) Gas Mark 4. Grease an 18cm square tin.
  2. In a large pan, melt together the butter, treacle sugar and syrup, stirring until the sugar has dissolved.
  3. Pour in the remaining ingredients and mix together well.
  4. Pour into the prepared tin and level the top.
  5. Bake for 18-20 minutes, then remove from the oven and leave to stand for 2 minutes before cutting into 9 or 12 flapjacks. Leave to cool completely in the tin.

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