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Banana and cocoa flapjacks recipe

36 ratings

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A recipe for banana and chocolate-flavoured flapjacks, perfect for snacking on long walks. For this twist on the classic traybake, melted butter, treacle, golden syrup, and sugar are stirred into rolled oats, chopped banana and cocoa, then baked for 20 minutes. Scrumptious and easy. See method

Makes 9 flapjacks
15 mins to prepare and 20 mins to cook
246 calories / serving
Vegetarian

Ingredients

100g unsalted butter
35g treacle
35g light muscovado sugar
30g (1oz) golden syrup
250g rolled oats
15g cocoa powder
2 medium bananas, halved horizontally and sliced

Each serving contains

Energy
1030kj
246kcal 12%
Fat
12g 17%
Saturates
6g 31%
Sugars
14g 16%
Salt
0.1g 2%

of the reference intake
Carbohydrate 30.7g Protein 3.8g Fibre 3g

Method

Preheat the oven to gas 4, 180°C, fan 160°C. Grease an 18cm square tin.
In a large pan, melt together the butter, treacle sugar and syrup, stirring until the sugar has dissolved.
Pour in the remaining ingredients and mix together well.
Pour into the prepared tin and level the top.
Bake for 18-20 minutes, then remove from the oven and leave to stand for 2 minutes before cutting into 9 flapjacks. Leave to cool completely in the tin.

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