Email the ingredients

Please enter a valid email address
Terms of Use. We will send you an email containing the ingredients list and method for this recipe as well as a link to access it on Tesco Real Food. This service involves no registration or subscription.
You should receive an email shortly.
Add this recipe to your binder

Please log in to add this recipe

This recipe is in your binder

Go to binder
Share this recipe

No-bake breakfast flapjacks recipe

39 ratings

These crunchy little bites are perfect to grab and go on a busy morning. Use up storecupboard seeds and nuts, dates and peanut butter to make an easy breakfast no-bake that's freezable, vegan and dairy-free. See method

Makes 10
Takes 10 mins plus 1hr setting
349 calories / serving
Freezable
Vegan
Vegetarian
Dairy-free

Ingredients

200g soft pitted dates
150g smooth peanut butter
150g maple syrup
2 tsp dairy-free spread or coconut oil
150g porridge oats
150g rice snaps
80g cashew nuts
5 tbsp 4-seed mix
2 tbsp chia seeds (or 2 tbsp 4-seed mix)

Each serving contains

Energy
1460kj
349kcal 17%
Fat
18g 26%
Saturates
3g 15%
Sugars
15g 17%
Salt
0.3g 5%

of the reference intake
Carbohydrate 36.1g Protein 9.5g Fibre 4.7g

Method

Line a 26 x 16cm baking tin with nonstick baking paper. Blitz the dates in a food processor until finely chopped and sticky, adding 2 tbsp of water if needed to help the mixture come together.
In a small saucepan, heat the peanut butter, maple syrup and spread to melt together, mixing with a wooden spoon to combine.
Mix the oats, rice snaps, nuts, 4 tbsp 4-seed mix and the chia seeds in a mixing bowl. Pour in the peanut butter mixture and the blitzed dates, then use a wooden spoon to mix very well.
Press the mixture into the lined baking tin, then sprinkle the remaining 1 tbsp 4-seed mix evenly over the top, pressing the seeds in with your fngers. Transfer to the fridge for at least 1 hr to set. Once set, cut the flapjacks into 10 bars. Will keep for up to 5 days in an airtight container in the fridge.

Tip: Use your favourite nuts for this recipe - walnuts, pecans, macadamias and almonds all work well.

Freezing and defrosting guidelines

In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.

See more Breakfast recipes