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Healthy berry crumble flapjacks recipe

Healthy berry crumble flapjacks recipe

108 ratings

These healthy flapjacks are sandwiched together with an extra fruity berry layer – perfect for snacking on the go or a tea-time treat. Stirring walnuts and oats into the crumble mixture adds extra crunch to these delicious bites. See method

  • Makes 12
  • 5 mins to prepare and 35 mins to cook
  • 212 calories / serving
  • Healthy
  • Vegetarian
  • Dairy-free

Ingredients

  • 225g rolled oats
  • 100g wholemeal flour
  • ½ tsp baking powder
  • ¾ tsp salt
  • 3 tbsp clear honey or 80g soft brown sugar
  • 1 medium egg
  • 80ml rapeseed or vegetable oil
  • 30g walnuts or almonds, roughly chopped

For the berries

  • 300g frozen mixed berries
  • 1 tsp lemon juice
  • 2 tbsp clear honey
  • 1 tbsp wholemeal flour

Each serving contains

  • Energy

    890kj
    212kcal     11%

  • Fat

    11g 15%

  • Saturates

    1g 5%

  • Sugars

    6g 7%

  • Salt

    0.3g 5%

of the reference intake
Carbohydrate 26g Protein 4.4g Fibre 3.4g

Method

  1. Preheat the oven to gas 4, 180 ̊C, fan 160 ̊C and line a 20cm square tin with nonstick baking paper.
  2. Mix the oats, 100g flour, the baking powder and salt in a mixing bowl. In a separate bowl, whisk the honey or sugar, egg and oil, then pour over the dry ingredients and mix together with a wooden spoon. Transfer two-thirds of the mix to the prepared tin and press down firmly with the back of a spoon to give an even layer. Bake for 15 mins.
  3. Meanwhile, put the berries, lemon juice, honey and 1 tbsp flour in a small pan and simmer over a medium-low heat for 3-5 mins until thick and jammy.
  4. Spoon the berries over the baked oat base. Stir the nuts through the remaining oat mix, then scatter over the berries and bake for another 18-20 mins until golden. Leave to cool completely in the tin before cutting the flapjacks into 12.

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