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A simple, homemade chicken jalfrezi that will have you tossing all those takeaway menus! This Indian favourite is wonderfully aromatic and tasty, with just a bit of a kick. Serve over brown or basmati rice with a sprinkling of coriander. See method
of the reference intake Carbohydrate 11.4g Protein 27.7g Fibre 3.3g
Freezing and defrosting guidelines
Cook as instructed and allow to cool completely. Then transfer to an airtight, freezer-safe container, seal and freeze for up to 1 month. To serve, defrost thoroughly in the fridge overnight before heating. To reheat and serve, place on medium heat, stirring occasionally until the dish is heated through.
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