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Cod and chorizo stew recipe

113 ratings

Try your hand at making this delicious and heartwarming cod and chorizo stew. This one-pot wonder is bursting full of vibrant colours and full of gorgeous flavours. See method

Serves 4
15 mins to cook
388 calories / serving
Dairy-free

Ingredients

1 tbsp olive oil
1 onion, chopped finely
2 garlic cloves, chopped
150g chorizo, sliced
1 tbsp sweet smoked paprika
200g cherry tomatoes, halved
400ml passata
400g tin butterbeans, drained
1 tbsp red wine vinegar
pinch caster sugar
450g pack frozen cod fillets
handful flat leaf parsley, chopped
crusty bread to serve

If you don't have cod, try using another white fish

Each serving contains

Energy
1625kj
388kcal 19%
Fat
17g 24%
Saturates
5g 26%
Sugars
12g 13%
Salt
3g 49%

of the reference intake
Carbohydrate 21.4g Protein 39.8g Fibre 7.6g

Method

Heat the oil in a high sided frying pan, add the onion, garlic and chorizo. Cook for 5 mins until the onion is starting to soften and the chorizo has released it's red oils. Stir in the paprika, cherry tomatoes, passata and butterbeans. Bring to a simmer then cook for a further 5 mins.
Stir in the vinegar and sugar with some seasoning then nestle the cod fillets into the sauce and cover and cook for a further 20 mins, or until the fish is just cooked through. Remove from the heat and scatter over parsley, serve with crusty bread.

See more Main recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.