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Garlic and lemon prawns recipe

40 ratings

A tapas classic, pan-fried prawns are quick, easy and bursting with flavours of the Mediterranean. Known traditionally as 'gambas', a drizzling of fiery garlic butter brings this dish together. Best served with crusty bread to mop up any delicious, leftover juices. See method

Serves 4
5 mins to prepare and 5 mins to cook
119 calories / serving
Healthy

Ingredients

1 tbsp olive oil
½ tsp crushed chillies
1½ large garlic cloves, crushed
240g pack Tesco Finest frozen raw jumbo king prawns, defrosted (deveined if needed)
1 lemon, zested, ½ juiced
5g fresh parsley, leaves picked and roughly chopped
15g unsalted butter
½ tsp Worcestershire sauce
5 drops Tabasco
crusty bread, to serve (optional)

Perfect with:

Tesco Finest Soave Classico Superiore 75Cl
Tesco Finest Passerina 75Cl
Tesco Finest Gavi 75Cl

Perfect with:

Tesco Finest Soave Classico Superiore 75Cl
Tesco Finest Passerina 75Cl
Tesco Finest Gavi 75Cl

Each serving contains

Energy
495kj
119kcal 6%
Fat
8g 11%
Saturates
3g 14%
Sugars
1g 1%
Salt
0.7g 12%

of the reference intake
Carbohydrate 1.4g Protein 11.1g Fibre 0.5g

Method

Heat the oil in a frying pan over a medium-high heat. Add the crushed chillies and 1 crushed garlic clove and fry for 30 secs. Tip in the prawns and fry, stirring, for 3 mins or until pink and cooked through.
Fold in the lemon juice, zest and half the parsley. Spoon onto a warmed, lipped serving plate and set aside.
Melt the butter in the pan, then stir in the Worcestershire sauce, Tabasco and remaining crushed garlic. Spoon over the prawns, top with the remaining parsley and serve with crusty bread to mop up the juices, if you like.

See more Prawn recipes