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Enjoy a healthier twist on your favourite Southern fried chicken with this clever recipe. Although baked rather than fried, the spicy buttermilk marinade and crunchy panko breadcrumb coating mean that the chicken remains beautifully tender inside yet crisp and golden on the outside. See method
of the reference intake Carbohydrate 16.4g Protein 38.5g Fibre 1g
Tip: Cooking on a wire rack over a baking tray helps keep the chicken crisp all over as it bakes without the need for frying.
See more Chicken recipes
For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.
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