Kofte bites with minty yogurt

Kofte bites with minty yogurt recipe

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These bitesize kofte pair tender lamb, zesty coriander and mint, with a little added heat from garlic and cumin. Serve with a refreshing minty dip as part of a comforting Indian feast. See method

  • Makes 12
  • 15 mins to prepare and 20 mins to cook
  • 124 calories / serving

Ingredients

  • 500g pack lamb mince
  • 1½ tsp ground cumin
  • 2 tsp ground coriander
  • 2 garlic cloves, crushed
  • 2 tbsp mint leaves, finely chopped
  • 1½ tsp olive oil

For the herb yogurt

  • 150g low-fat natural yogurt
  • 2 tbsp mint leaves, chopped
  • ½ garlic clove, crushed
  • ¼ tsp cumin seeds, toasted and crushed
  • 2 tsp lemon juice

Each serving contains

  • Energy

    515kj
    124kcal
    6%
  • Fat

    10g 14%
  • Saturates

    4g 22%
  • Sugars

    1g 1%
  • Salt

    0.3g 5%

of the reference intake
Carbohydrate 1.1g Protein 7.9g Fibre 0.3g

Method

  1. In a large bowl, mix all the kofte ingredients (except the oil). Season, then shape into 12 equal balls. Flatten slightly with the palm of your hand, then set aside on a plate.
  2. Mix the herb yogurt ingredients in a bowl, season to taste, then set aside in the fridge.
  3. Preheat a griddle pan over a high heat. Pour the oil over the kofte on the plate and roll so that they are lightly coated. Cook for 8-10 mins, turning halfway, until cooked through and browned all over. You might have to do this in batches. Serve warm with the herb yogurt for dipping.

See more Lamb recipes

Tip: To toast spices, dry-fry in a frying pan over a low heat, stirring, until just fragrant, then remove from the pan.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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