Skip to content
Mexican-style prawns recipe

Mexican-style prawns recipe

103 ratings

High in protein and packed with flavour, this Mexican-style prawns recipe is a real one-pan wonder. Why not try making a big batch and freezing any leftovers? See method

Ingredients

  • 4 tbsp olive oil
  • 600g butternut squash, peeled and cut into 2cm cubes
  • 2 red onions, finely sliced
  • 1 red pepper, finely sliced
  • 4 garlic cloves, finely chopped
  • 1 tsp chipotle chilli flakes
  • 2 tsp ground cumin
  • 4 tbsp tomato purée
  • 2 salad tomatoes, finely chopped
  • 3 x 165g packs raw peeled king prawns
  • 15g fresh coriander, finely chopped

For the salsa

  • 198g tin sweetcorn, drained
  • 15g fresh coriander, finely chopped
  • 200g cherry tomatoes, finely chopped
  • 1 lime, juiced
If you don't have any butternut squash, try sweet potato

Each serving contains

  • Energy

    895kj
    212kcal     11%

  • Fat

    9g 13%

  • Saturates

    1g 7%

  • Sugars

    13g 14%

  • Salt

    1.3g 21%

of the reference intake
Carbohydrate 18.8g Protein 15.6g Fibre 5g

Method

  1. Heat 2 tbsp oil in a large, lidded, nonstick pan over a medium-high heat. Add the squash and cook for 10-12 mins until golden. Add 2 tbsp water and cover. Reduce the heat to low and cook for 10-12 mins until soft. Transfer the squash to a plate.
  2. Heat the remaining oil over a medium heat. Add the onions and pepper and cook for 8-10 mins.
  3. Add the garlic, chilli flakes, cumin, tomato purée and tomatoes to the pan. Season and pour in 100ml water. Increase the heat to high and mix well. Cook for 5-6 mins until the tomatoes have broken down. Add the prawns and cook for 4-5 mins, stirring continuously, until cooked through. Put the salsa ingredients in a bowl and mix well.
  4. Tip the butternut squash and coriander into the pan; mix. Serve topped with the salsa.

See more One-pot recipes

Freezing and defrosting guidelines

Freeze prawn mix. In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.

You may also like

Be the first to comment

Before you comment please read our community guidelines.