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Mushroom and creamy mustard pork steaks recipe

Mushroom and creamy mustard pork steaks recipe

4 ratings

For a speedy family meal that's ready in just 30 minutes, try this mushroom and creamy mustard pork steak. Serve with mashed potatoes and your choice of green vegetables. See method

  • Serves 4
  • 10 mins to prepare and 20 mins to cook
  • 737 calories / serving

Ingredients

  • 4 baking potatoes, peeled and cut into small chunks
  • 1 tbsp olive oil
  • 4 pork loin steaks
  • 380g mushrooms, sliced
  • 1 garlic clove, crushed
  • 2 tbsp Dijon mustard
  • 150ml double cream
  • ½ chicken or vegetable stock cube, made up to 100ml
  • 60ml milk
  • 15g parsley, finely chopped
If you haven't got any white potatoes, try using sweet potatoes

Each serving contains

  • Energy

    3075kj
    737kcal
    37%
  • Fat

    43g 61%
  • Saturates

    18g 92%
  • Sugars

    4g 4%
  • Salt

    1.7g 29%

of the reference intake
Carbohydrate 54.9g Protein 36.6g Fibre 6.2g

Method

  1. Put the potatoes into a pan of boiling salted water. Cover and cook for 15 mins until very tender.

  2. Meanwhile, heat ½ tbsp oil in a large frying pan over a medium high heat. Season the pork loin steaks on both sides, then fry for 5 mins on each side until golden brown. Remove to a plate and cover with foil.

  3. Heat the remaining ½ tbsp oil in the pan and fry the mushrooms for 8-10 mins until golden. Stir in the garlic and fry for 1 min. Reduce the heat to medium-low and stir in the mustard, cream and stock. Stir well and bring to a simmer. Nestle the pork back into the sauce (with any resting juices on the plate) and cook uncovered for another 5-10 mins until the pork is cooked and the sauce has thickened slightly.

  4. Drain and mash the potatoes with the milk until smooth. Stir the parsley into the cream sauce and pork steaks. Serve with the mash.

See more Pork recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home

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